MINDSET I NUTRITION I EXERCISE
Welcome To The Nitro Family
We are very excited for your interest in joining our inspiring, results-driven community. We're all about positive vibrations, creating a sustainable routine and an atmosphere that is happy, motivating, clean, comfortable, energizing, and leaves you feeling better after each session.
We focus on both physical health (exercise & nutrition) and mental health (meditation & self-development). We want all of our clients to enjoy training with us so their results are sustainable and long lasting. If you do not enjoy the workouts or nutrition plan, it's not going to work long term!
We want our clients to understand that consistency and making lifestyle changes is the key to having results for life. Incorporating exercise, stretching, and mobility movements into your daily lifestyle will better your body physically and have you looking and feeling younger than ever. Regular meditation & reading will strengthen your mind & help you with self discipline.
We want you to try something different and stop focusing on the scale and your weight. The weight loss will be easier once you start focusing on being happy and consistent first! Focus on all the non-scale victories like how you feel, increased energy levels, improved mental health and clarity, reduction in stress/sadness, how clothes look & feel on you, choosing healthier foods, decreasing sugar and alcohol intake, and feeling happier overall. You will succeed with Ninko's Outdoor Fitness Programs, Home Programs, Online Training, or exercising at his Studio. Make it a lifestyle! You'll have results for life!
VIRTUAL FITNESS LIVE SCHEDULE
WORLD TIMES: 6:45am Eastern Standard Time/ 3:45am PST, 7:45pm Philippines/ 5:15pm
India/ 1:45am Hawaii / 3:45PM Dubai
Workout of The Day will be readily available by 9:00AM Eastern Standard Time.
Saturdays stretch is uploaded by 11AM Eastern Standard Time.
Monday: Cardio + Legs & Booty
Tuesday: Push (Chest, Shoulders, Triceps) & Pull (Back & Biceps)
Wednesday: Cardio + Booty Isolation
Thursday: Cardio + Core (All Abs & Low Back)
Friday: Full Body HIIT
Saturday: Relaxing Stretch (8:45AM EST OR Uploaded)
Sunday: NO LIVE CLASS. We ask members to do cardio for 15 - 30 mins or enjoy a REST DAY.
* All workouts Monday to Friday include stretching, core, & meditation.