*Swipe + see below for healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨ ⠀ If you’re trying to lose weight you need to be in a...

5 Tips To Stay On Track During The Holidays 1) Be Active Everyday (burn calories): Wake up and get moving. Stretch, walk or do a home...

November 26, 2020 I Ninko Pangilinan The pandemic changed my views on almost everything. I'm transforming in front of my very own eyes...