NITRO 300
CLASS SCHEDULE
*FAT LOSS & LIFESTYLE CHANGE PROGRAM FOR ALL AGES
THIS SCHEDULE CONSISTS OF OUR SMALL & LARGE GROUP CLASSES THAT FOLLOW THE NITRO 300 FITNESS PROGRAM + VIRTUAL CLASSES. EVERY CLASS CONSISTS OF STRETCHING, EXERCISE & MEDITATION.
NITRO 300 RECOMMENDED SCHEDULE
FULL BODY WORKOUT: 2 TO 4 DAYS PER WEEK
PILATES: 2 DAYS PER WEEK
OFF DAYS OR EVERY DAY: LIFESTYLE CARDIO LIKE GARDENING, PLAYING SPORTS, CYCLING, WALKING OR JOGGING FOR AT LEAST 15 MINUTES PER DAY.
VIRTUAL CLASSES OFFERED
Workouts are recorded, posted & readily available immediately after the LIVE WORKOUT.
ACCESS THE FREE WORKOUTS BY LIKING OUR PAGE AND VIEWING THE WORKOUTS UNDER VIDEOS ON FACEBOOK.
VIRTUAL SCHEDULE
PILATES: TUESDAY @ 6:30 AM
NITRO300 FULL BODY WORKOUT: THURSDAY @ 6:30 AM
HIGH INENSITY CARDIO: SATURDAY AT 9 AM.
NITRO ONLINE: VIRTUAL WORKOUTS ON FACEBOOK
IN-PERSON
BRAMPTON / CALEDON
BRAMPTON: 20 Automatic Rd Unit 1
CALEDON: Tony Pontes School 12872 Kennedy Rd
LARGE GROUP (BOOTCAMP)
MONDAY & WEDNESDAY
60 MINUTES PER CLASS
EQUIPMENT NEEDED: DUMBBELLS, BOOTY BANDS & MAT
BRAMPTON: 5:00 PM
CALEDON: 6:45 PM
COST: $99.99 + TAXES
RECEIVE 8 IN PERSON CLASSES + 12 VIRTUAL HOME CLASSES + NITRO DIET & NITRO 300 MINDSET & FITNESS E-BOOK
FRIDAY ADD ON WITH COACH KP
BRAMPTON: 6:15 AM
ADDITIONAL: $60/ MONTH
SIGN UP
SMALL GROUP (1 TO 4 PERSONS)
MONDAY & WEDNESDAY
60 MINUTES PER CLASS
EQUIPMENT: All equipment is supplied
6:30 AM
7:30 AM
8:30 AM
9:30 AM
10:30 AM
11:30 AM
12:30 PM
3:00 PM
4:00 PM
5:00 PM (BOOTCAMP)
6:45 PM (BOOTCAMP)
8:10 PM
REGULAR COST: $174.99 + TAXES PER MONTH
RECEIVE 8 IN PERSON CLASSES + 12 VIRTUAL HOME CLASSES + NITRO DIET & NITRO 300 MINDSET & FITNESS E-BOOK
NEW PROGRAM PROMOTION: $124.99 + TAXES SAVE $50
* MUST PURCHASE 2 OR MORE MONTHS
SIGN UP
IN-PERSON
INNISFIL
ADDRESS: 2282 Jack Crescent (25 Side Rd & Jack Crescent)
TUESDAY & THURSDAY
60 MINUTES PER CLASS
LARGE GROUP (BOOTCAMP)
TUESDAY & THURSDAY
60 MINUTES PER CLASS
EQUIPMENT NEEDED: DUMBBELLS, BOOTY BANDS & MAT
TIME: 6:45 PM
REGULAR COST: $99.99 + TAXES
NEW LOCATION SPECIAL: $49.99 (SAVE 50%)
RECEIVE 8 IN PERSON CLASSES + 12 VIRTUAL CLASSES (PILATES & HIIT) + NITRO DIET & NITRO 300 MINDSET & FITNESS E-BOOK
SIGN UP
SMALL GROUP (1 TO 4 PERSONS)
TUESDAY & THURSDAY
60 MINUTES PER CLASS
EQUIPMENT: All equipment is supplied
CLASS TIMES
5:15 AM
7:35 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
5:00 PM
6:45 PM (BOOTCAMP)
8:00 PM
9:00 PM
REGULAR COST: $174.99 + TAXES
RECEIVE 8 IN PERSON CLASSES + 12 VIRTUAL CLASSES (PILATES & HIIT) + NITRO DIET & NITRO 300 MINDSET & FITNESS E-BOOK
NEW LOCATION PROMOTION: $124.99 + TAXES (SAVE $50)
* MUST PURCHASE 2 OR MORE MONTHS
OFFER EXPIRES JUNE 30, 2022 & CAN BE USED AT ANYTIME BEFORE JANUARY 2023.
SIGN UP
BONUS CLASS: FULL BODY FAT BURNER
SATURDAY SPECIAL @ 9:00 AM IN INNISFIL
DROP-IN: $10.00 PER CLASS
EMAIL ninko.lifestyle@gmail.com to book a spot.
SPOTS ARE LIMITED TO 8.
NITRO 300
SMALL-GROUP PROGRAM RULES
INSTRUCTOR: COACH NINKO
JUNE SCHEDULE: MAY 30 TO JUNE 30
REGULAR COST: $174.99/ MONTH * NO CONTRACTS
STUDENTS (13 TO 19): SAVE AN ADDITIONAL 20%
RULES & REGULATIONS
- 1 TO 4 PARTICIPANTS CAN ATTEND EACH SMALL CLASS
- UP TO 12 PARTICIPANTS CAN ATTEND EACH LARGE CLASS
- 2 INDOOR CLASSES + 3 VIRTUAL CLASSES
- THE PROGRAM REQUIRES YOU TO DO OUR FULL-BODY WORKOUTS 2 TIMES PER WEEK WITH US, 3 DAYS VIRTUALLY & FOLLOW THE NITRO 'DIET' OR VEGAN 'DIET' OR INTERMITTENT FASTING. ALL 3 PROGRAMS CAN BE MIXED AND COMPLETED AT THE SAME TIME.; FOLLOW OUR NUTRITION PLAN OR THE PLAN YOU CAN STICK TO THE BEST.
- COMPLETE LIFESTYLE CARDI0 LIKE GARDENING, WALKING, JOGGING, PLAYING SPORTS & CYCLING FOR AT LEAST 15 MINUTES PER DAY.
- MEMBERS CAN ONLY ATTEND THE SAME TIME SLOT EVERY SESSION (COVID SAFETY REASONS). HOWEVER, WE WILL ALLOW MEMBERS TO SWITCH THEIR DESIGNED CLASS WITH A 48-HOUR NOTICE.
- ANYONE EXPERIENCING COVID-19 SYMPTOMS LIKE: FEVER, CHILLS, COUGHING, SHORTNESS OF BREATH, LOSS OF TASTE OR SMELL, NAUSEA, VOMITING AND / OR DIARRHEA MAY NOT ATTEND CLASS.
- FREE NUTRITION PLANS + SUPPORT ON IG, FACEBOOK & YOUTUBE.
Take it one day at a time. A little bit of progress every day adds up to a lot. Real, sustainable results start from within. Meditation for your mind, proper nutrition/ water intake, sleep, and stress management are very important factors and exercise to better overall health. We want our members to understand that the scale isn't everything. Focus on non-scale results like how exercise makes you feel, how your clothes fit, energy levels, confidence, self-esteem, strength and much more. Whether you decide to do this program from our studio, home, by yourself or virtually, you will achieve results with consistency.
Make it a lifestyle. #NitroLifestyle
- Coach Ninko
