YOUTH TRAINING & GAMES

AGES: 7-10 FOR BOYS & GIRLS (LIMITED SPACE)

Monday Wednesday Friday: 9:30 AM to 11:15 AM

Location:

MONDAYS = BASKETBALL & FITNESS

LOCATION: 25 SD RD & INNISFIL BEACH RD (ACROSS BRUNO'S)

WEDNESDAYS = SOCCER & FITNESS

LOCATION: WARRINGTON PARK

FRIDAY = FITNESS & GAMES

LOCATION: Innisfil Beach Park (Obstacle Area)

All locations are within a 5 minute drive from each other

INNISIFL SUMMER PROGRAM

BASKETBALL, SOCCER & GAMES FOR KIDS

Outdoor Training

This program is for all levels. Learn basketball + soccer skills, how to exercise, while having tons of fun and connecting with others this Summer. 2 hours per day X 3 days per week will help your child take their mind and body up another level in this one of a kind program. Keep your kid (s) active, focused, and busy this summer. Your child will have tons of fun and at the same time develop an understanding and love for all sports and fitness. The Fitness fun will help kids be more active, build a little muscle aka strength, and & decrease fat or weight if they wish to. They'll learn about staying patient and to focus on the health benefits versus scale. Making fitness fun and part of your lifestyle is the most important factor to continue into adulthood. The kids will work on athletic capabilities like running, jumping, and body weight strength like squats & push-ups. We'll use the obstacle course area at Innisfil Beach Park to exercise and use the body for equipment. Sign your child up today before it's too late.

MONDAY = BASKETBALL & FITNESS

LOCATION: 25 SD RD & INNISFIL BEACH RD (ACROSS BRUNO'S)

WEDNESDAY = SOCCER & FITNESS

LOCATION: WARRINGTON PARK

FRIDAY = FITNESS & GAMES

LOCATION: Innisfil Beach Park (Obstacle Area)

All locations are within a 5-minute drive from each other

Monday Wednesday and Friday

9:30 AM - 11:15 AM

1) Monday: basketball skills development + plyometric training for speed and jumping + mobility & flexibility training

2) Wednesday: soccer skills development + agility training for better lateral movement, coordination & speed + mobility & flexibility training

3) Obstacle course & games to improve teamwork, footwork, strength, speed, confidence, and to just be a kid by having tons of fun