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LIFESTYLE "DIET" PLAN

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LIFESTYLE “DIET”

 

  1. Consume 90% to 100% of your food from plant-based whole foods.

  2. Enjoy whatever you like 0 to 2 MEALS per week (weekend recommended). That’s 0 to 8 meals per month where you can enjoy whatever you please in moderation.

  3. Only eat until you are 80% full (‘Hara Hachi Bun Me’)

  4. Cut out most or all processed sugar, dairy, processed meat, red meat, trans fat, non-fermented soy, corn, gluten, peanuts, artificial juices, pop, & alcohol.

  5. Recommended beverages are water, herbal tea, coffee & Red Wine in moderation (0 to 3 small glasses per day).

  6. Reduce meat to 0 to 2 times per week (Chicken, Red Meat, Pork & more).

  7. Reduce seafood to 3 times per week.

  8. Try your best to eat beans every day.

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The Lifestyle “Diet” uses the foundations of the “Blue Zone Diet” with my 20 years’ experience helping clients with weight-loss and fitness goals. It’s to stop guessing and do what’s proven to work. Let’s follow what the longest living people do. The Lifestyle “Diet” was created to help users live longer & fitter without measurements and any counting. This way of eating focuses on 90-100% consumption of plant - based foods with an increase in protein. For those with fitness goals in building more muscle and decreasing fat, I recommend a higher protein intake (More beans, tofu, dark green veggies, chicken breast, fish, & plant-based protein shakes). By adding 1-2 plant-based protein shakes per day your ensuring better fitness results. Focus on the benefits like decreasing inflammation, reducing body fat, and increasing lean muscle mass. The goal of the guide is to help you get elite results and sustain them for life. Take the process slow and learn to enjoy much more fruits and veggies. No counting, just listen to the body and eat as many fruits & veggies as you please. 

 

Learn how to stay on track with your health journey and continue to enjoy your favourite foods. This plan can be completed with nutrition plans like intermittent fasting and being a vegan. Consistency, freedom, discipline, and enjoyment are key factors for any plan to work. Try something new and don’t be afraid of change. Change is good. Try the Lifestyle “Diet” today!

 

BLUE ZONES

 

The regions where a higher than usual number of people live much longer than average. The five blue zone areas in the world are:

 

  1. Loma Linda, USA

  2. Nicoya, Costa Rica

  3. Sardina, Italy

  4. Icaria, Greece

  5. Okinawa, Japan

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