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LIFESTYLE CAMP

12 TO 16 IN-PERSON CLASSES PER MONTH ($9/CLASS)
BONUS ONLINE HOME WORKOUTS WILL BE AVAILABLE SOON...

FOLLOW THE LIFESTYLE PLAN TO HELP YOU
LIVE LONGER & FITTER


STARTS JUNE 3 IN
INNISFIL & BRAMPTON
JUNE 3 TO JUNE 30
JULY 1 TO JULY 31
AUG 5 TO AUG 31
SEPT 2 TO 30
OCT 1 TO 31
NOV 1 TO 30

EARLY BIRD SPECIAL TRIAL: MAY 20 TO JUNE 2
INNISIFL: $30
BRAMPTON: $20

INNISFIL: $175 PER MONTH OR 2 MONTHS FOR $300 (SAVE $50)
BRAMPTON: $125 PER MONTH OR 2 MONTHS FOR $225 (SAVE $25)
REGISTER

GROUP TRAINING: FAT LOSS + MUSCLE BUILDING PROGRAM
PROGRAM FOR BEGINNERS TO INTERMEDIATE CLIENTS
MAKE FITNESS AND HEALTH A LIFESTYLE BY TRAINING 3 TO 4 TIMES PER WEEK WITH COACH NINKO. THE LIFESTYLE CAMP FOLLOWS NINKO'S PROGRAM TO HELPING YOU LIVE LONGER AND FITTER. IT'S ALL ABOUT THE NON-SCALE RESULTS THAT WILL HELP YOU MAKE HEALTHY LIFESTYLE CHANGES FOR LIFE VERSUS TEMPORARY RESULTS.
EVERY CLASS WE WILL WORK ON:
- FLEXIBILITY
- MOBILITY
- POSTURE
- TIGHTENING THE STOMACH
- LOW IMPACT CARDIO
- FULL BODY RESISTANCE TRAINING (YOU WILL RECEIVE BONUS HOME WORKOUTS FOR OFF DAYS)
- MEDITATION
- MENTAL HEALTH
- SOCIAL CONNECTION
- IMPROVING SELF-CONFIDENCE

FOR NUTRITION YOU WILL FOLLOW THE LIFESTYLE "DIET" 

INNISFIL SCHEDULE
- 55 MINUTES PER CLASS

- LIMITED SPACE
MONDAY, WEDNESDAY, & FRIDAY @ 25 SIDE RD & JACK CRESCENT

5:15 AM
6:15 AM (NO MORE AVAILABILITY)
10:00 AM
FREE SATURDAY @ 8:00 AM @ INNISFIL BEACH PARK (MEET AT SNACK BAR)
* FREE CLASS FOR ALL AGES
SATURDAY: OUTDOORS @ 8:00 AM TO 9:00 AM * NINJA PARK @ INNISFIL BEACH PARK
(UNLIMITED PERSONS PER CLASS + DROP IN)

INNISFIL COST
1 MONTH: $175
2 MONTHS: $300 (SAVE $50)
*WAITING LIST AVAILABLE + NO IN PERSON TRAINING FROM JANUARY TO APRIL
*CLASSES EXPIRE MONTHLY 
REGISTER

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BRAMPTON SCHEDULE
- 55 MINUTES PER CLASS

TUESDAY & THURSDAY
8:00 AM @ SID MANSER PARK (CREDITVIEW RD SOUTH & STEELES) 
7:00 PM @ SPRINGDALE PUBLICE SCHOOL (SANDALWOOD & BRAMALEA)

BRAMPTON COST
1 MONTH: $125
2 MONTHS: $225 (SAVE $25)

WAITING LIST AVAILABLE + NO JANUARY OR FEBRUARY CLASSES
* CLASSES EXPIRE MONTHLY


REGISTER

MOMMY RESULTS

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