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LIFESTYLE CAMP

THIS IS MORE THAN A CLASS. IT'S A LIFESTYLE CHANGE
TRAIN 3 TO 4 DAYS PER WEEK & PERFORM LIFESTYLE CARDIO LIKE WALKING ON THE OTHER DAYS FOR 30 MINUTES

FOLLOW THE LIFESTYLE "DIET" TO HELP YOU
LIVE LONGER & FITTER


STARTS JUNE 3 IN
INNISFIL ONLY
JUNE 3 TO JUNE 30
JULY 1 TO JULY 31
AUG 5 TO AUG 31
SEPT 2 TO 30
OCT 1 TO 31
NOV 1 TO 30
FOR PRIVATE CLASSES (4 PEOPLE MINIMUM), PLEASE EMAIL NITROLIFESTYLEINFO@GMAIL.COM


INNISFIL: $175 PER MONTH OR 2 MONTHS FOR $300 (SAVE $50)
REGISTER

GROUP TRAINING: FAT LOSS + MUSCLE BUILDING PROGRAM
PROGRAM FOR BEGINNERS TO INTERMEDIATE CLIENTS
MAKE FITNESS AND HEALTH A LIFESTYLE BY TRAINING 2 TO 4 TIMES PER WEEK WITH COACH NINKO. THE LIFESTYLE CAMP FOLLOWS NINKO'S PROGRAM TO HELPING YOU LIVE LONGER AND FITTER. IT'S ALL ABOUT THE NON-SCALE RESULTS THAT WILL HELP YOU MAKE HEALTHY LIFESTYLE CHANGES FOR LIFE VERSUS TEMPORARY RESULTS.
EVERY CLASS WE WILL WORK ON:
- FLEXIBILITY
- MOBILITY
- POSTURE
- TIGHTENING THE STOMACH (VACUUMS)
- LOW IMPACT CARDIO
- FULL BODY RESISTANCE TRAINING (YOU WILL RECEIVE BONUS HOME WORKOUTS FOR OFF DAYS)
- MEDITATION
- MENTAL HEALTH
- SOCIAL CONNECTION
- IMPROVING SELF-CONFIDENCE

EQUIPMENT FOR OUTDOOR CLASS: MAT, BOOTY BAND, & DUMBBELLS
WOMAN: 5 & 8 POUNDS MEN: 10 & 15 POUNDS
* YOU CAN BUY EVERYTHING FROM WALMART, DOLLAR STORE, AND AMAZON
FOR NUTRITION YOU WILL FOLLOW THE LIFESTYLE "DIET" 

INNISFIL SCHEDULE
- 55 MINUTES PER CLASS

MONDAY, WEDNESDAY, & FRIDAY @ 25 SIDE RD & JACK CRESCENT
5:15 AM
6:15 AM (NO MORE AVAILABILITY)
10:00 AM
7:30 PM

FREE SATURDAY @ 8:00 AM @ INNISFIL BEACH PARK (MEET AT SNACK BAR)
* FREE CLASS FOR ALL AGES & LEVELS
*PLEASE FOLLOW NITRO LIFESTYLE ON INSTAGRAM & FACEBOOK FOR UPDATES
UNLIMITED PERSONS PER CLASS

INNISFIL COST
1 MONTH: $175
2 MONTHS: $300 (SAVE $50)
HALF MONTH: $90.00

*WAITING LIST AVAILABLE
*NO IN PERSON TRAINING FROM JANUARY TO MARCH

*CLASSES EXPIRE MONTHLY 
REGISTER

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BRAMPTON SCHEDULE
- 55 MINUTES PER CLASS

TUESDAY & THURSDAY
TBA
 

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USE THESE HEALTH AND FITNESS LIFESTYLE CHANGE RESULTS AS INSPIRATION
PLEASE NOTE THAT A MAJORITY OF CLIENTS DECLINE PHOTOS OR DON'T WANT TO BE PUT ON SOCIAL MEDIA.

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