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NITRO ONLINE INFO +
NITRO GYM SCHEDULE
LIVE ZOOM SCHEDULE
All workouts are 45 -60 minutes long.
Equipment: Mat (optional), Weights or
Resistance Bands, & Booty Bands
NITRO 300 WORKOUTS
MONDAY TO FRIDAY AT 6:45AM
Workouts will be live at 6:45am & uploaded by 10:30am. We hope this change allows everyone to do the workout of the day at their earliest convenience.
STRETCHING CLASS
SATURDAY AT 8AM
BOOTY LAB PROGRAM
MONDAY, WEDNESDAY & FRIDAY(FULL BODY) @6:45 AM
NEW MOMS FAT LOSS PROGRAM
LOW IMPACT BEGINNERS CLASS
TUESDAY & THURSDAY AT 12PM
Equipment: Mat (optional), Weights or
Resistance Bands, & Booty Bands.
MISSED THE LIVE WORKOUT?
BRONZE MEMBERS CAN VIEW VIDEOS FOR 24 HOURS & GOLD MEMBERS HAVE UNLIMITED ACCESS 24/7
FREE SHAKEGANG NUTRITON PLAN
NITRO GYM SCHEDULE
MONDAY TO FRIDAY FROM 5AM TO 10PM
*MUST SELECT THE SAME 1 HOUR TIME SLOT FOR THE MONTH
*ONLY 4 MEMBERS ALLOWED AT A TIME
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