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NITRO 300 - GYM EDITION
FAT LOSS PROGRAM FOR INTERMEDIATE TO ADVANCED CLIENTS
PROGRAM GUIDELINES
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ENJOY 1 -2 HEALTHY SHAKES IN REPLACE OF YOUR MEALS.
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ENJOY 1 BIG BALANCED LUNCH EVERYDAY.
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FOLLOW THE NITRO 300 WORKOUT SCHEDULE (BE ACTIVE EVERYDAY) WE RECOMMEND FOLLOWING THE PROGRAM EVERYDAY WITH NINKO FOR AMAZING RESULTS.
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EVERY WORKOUT CONSIST OF STRETCHING, CARDIO, MAIN MUSCLE GROUP FOCUS, CORE, & DEEP BREATHING MEDITATION.
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STAY CONSISTENT. NEVER GO 1 WEEK WITHOUT TRAINING.
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IF YOU HAVE A BAD DAY OR MEAL, SIMPLY GET BACK ON TRACK AS SOON AS POSSIBLE. THIS IS A LIFE LONG JOURNEY. IT'S OK TO MESS UP. IT'S NOT OK TO GIVE UP.
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ON DAYS YOU PLAN TO HAVE A BAD HIGH CALORIE MEAL: MAKE SURE YOU HAVE SHAKES FOR THE OTHER 2 MEALS OR LOW CALORIE MEALS LIKE A PROTEIN AND VEGGIE ONLY.
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CONSUME AT LEAST 100G OF PROTEIN PER DAY.
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DRINK 8 - 12 CUPS (2-3L) OF WATER PER DAY. ACTIVE INDIVIDUALS SHOULD CONSUME 16 CUPS (4L)
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SLEEP 6 - 8 HOURS PER DAY. NEED THIS FOR BETTER RESULTS!
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ENJOY THE PROCESS. BE PATIENT AND THROW AWAY THE SCALE. FOCUS ON ALL THE NON SCALE VICTORIES.
NITRO 300 FAT LOSS PROGRAM SCHEDULE
BEGINNERS
Monday: HIIT + FULL BODY
Tuesday: LIGHT CARDIO OR REST
Wednesday: HIIT + FULL BODY
Thursday: LIGHT CARDIO OR REST
Friday: HIIT + FULL BODY OR 5X5 STRENGTH TRAINING
SATURDAY/ SUNDAY: LIGHT CARDIO OR REST
INTERMEDIATE TO ADVANCE
WEEKLY PLAN
Monday: HIIT + Legs + Glutes
Tuesday: Cardio + Push (Chest, Shoulders, Tris)
Wednesday: HIIT + Booty Isolation
Thursday: Cardio + Back & Bis
Friday: Full Body 5x5 Strength Training
Saturday: Stretch & Relax
Sunday: 15 - 30 Mins Cardio Or Chest/Back Or Rest Day
* We do core everyday (Abs, Obliques, Deep Ab Muscles & Low Back
NITRO 300 PROGRAM
THE FORMULA FOR NITRO 300 STAYS THE SAME. FOLLOW THE SCHEDULE & CHOOSE THE WORKOUT YOUR DESIRE. TRY FOLLOWING OUR SET SCHEDULE ABOVE AS BEST AS YOU CAN. NITRO 300 WORKOUTS CONTAIN HIIT + MAIN WORKOUT OF THE DAY + CORE + STRETCHING (CAN BE DONE AT THE BEGINNING OR END).
SELECT 1 OF EACH OR DO THE WORKOUT OF THE DAY (CLICK HERE)
1) STRETCH & MOBILITY
2) HIIT (HIGH INTENSITY) OR Low Impact Cardio
3) MAIN MUSCLE FOCUS (MMS):
LEGS & GLUTES, PUSH DAY, PULL DAY, FULL BODY
4) CORE/ ABS
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