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NITRO 300 - GYM EDITION

FAT LOSS PROGRAM FOR INTERMEDIATE TO ADVANCED CLIENTS

PROGRAM GUIDELINES

  1. ENJOY 1 -2 HEALTHY SHAKES IN REPLACE OF YOUR MEALS.                                                                                   

  2. ENJOY 1 BIG BALANCED LUNCH EVERYDAY.

  3. FOLLOW THE NITRO 300 WORKOUT SCHEDULE (BE ACTIVE EVERYDAY)                                                WE RECOMMEND FOLLOWING THE PROGRAM EVERYDAY WITH NINKO FOR AMAZING RESULTS.

  4. EVERY WORKOUT CONSIST OF STRETCHING, CARDIO, MAIN MUSCLE GROUP FOCUS, CORE, & DEEP BREATHING MEDITATION.

  5. STAY CONSISTENT. NEVER GO 1 WEEK WITHOUT TRAINING.

  6. IF YOU HAVE A BAD DAY OR MEAL, SIMPLY GET BACK ON TRACK AS SOON AS POSSIBLE. THIS IS A LIFE LONG JOURNEY. IT'S OK TO MESS UP. IT'S NOT OK TO GIVE UP.

  7. ON DAYS YOU PLAN TO HAVE A BAD HIGH CALORIE MEAL: MAKE SURE YOU HAVE SHAKES FOR THE OTHER 2 MEALS OR LOW CALORIE MEALS LIKE A PROTEIN AND VEGGIE ONLY.

  8. CONSUME AT LEAST 100G OF PROTEIN PER DAY.

  9. DRINK 8 - 12 CUPS (2-3L) OF WATER PER DAY. ACTIVE INDIVIDUALS SHOULD CONSUME 16 CUPS (4L)

  10. SLEEP 6 - 8 HOURS PER DAY. NEED THIS FOR BETTER RESULTS!

  11. ENJOY THE PROCESS. BE PATIENT AND THROW AWAY THE SCALE. FOCUS ON ALL THE NON SCALE VICTORIES.

NITRO 300 FAT LOSS PROGRAM SCHEDULE

BEGINNERS

Monday: HIIT + FULL BODY 

Tuesday: LIGHT CARDIO OR REST

Wednesday: HIIT + FULL BODY 

Thursday: LIGHT CARDIO OR REST

Friday: HIIT + FULL BODY OR 5X5 STRENGTH TRAINING

SATURDAY/ SUNDAY: LIGHT CARDIO OR REST 

 

INTERMEDIATE TO ADVANCE 

WEEKLY PLAN

Monday: HIIT + Legs + Glutes 

Tuesday: Cardio + Push (Chest, Shoulders, Tris) 

Wednesday: HIIT + Booty Isolation

Thursday: Cardio + Back & Bis 

Friday: Full Body 5x5 Strength Training

Saturday: Stretch & Relax

Sunday: 15 - 30 Mins Cardio Or Chest/Back Or Rest Day

* We do core everyday (Abs, Obliques, Deep Ab Muscles & Low Back

NITRO 300 PROGRAM

THE FORMULA FOR NITRO 300 STAYS THE SAME. FOLLOW THE SCHEDULE & CHOOSE THE WORKOUT YOUR DESIRE. TRY FOLLOWING OUR SET SCHEDULE ABOVE AS BEST AS YOU CAN. NITRO 300 WORKOUTS CONTAIN HIIT + MAIN WORKOUT OF THE DAY + CORE + STRETCHING (CAN BE DONE AT THE BEGINNING OR END).

SELECT 1 OF EACH OR DO THE WORKOUT OF THE DAY (CLICK HERE)