https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

NITRO45: GROUP TRAINING
 

MAKE POSITIVE LIFESTYLE CHANGES 

- FOLLOW @COACHNINKO & @NITROLIFESTYLE ON INSTAGRAM FOR DAILY MOTIVATION
* ALL SLOTS ARE AVAILABLE TO COME AT ANY TIME. DO 1 OR 2 CLASSES PER DAY.

Meditating

MINDSET

7 DAYS PER WEEK

HEALTH HAS NO FINISH LINE. IT'S NOT A SHORT-TERM FIX. MEDITATION IS PART OF THE PROGRAM. PLEASE MEDITATE DAILY

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NUTRITION
7 DAYS PER WEEK

NITRO "DIET": ENJOY YOUR FAVOURITE FOODS & STAY ON TRACK.

Workout with Slam Ball

FITNESS

1 - 6 DAYS PER WEEK

2 TO 4 IN-PERSON WORKOUTS + 2 VIRTUAL WORKOUTS

* FULL - BODY WORKOUTS W/ FOCUS ON BOOTY & ABS

Walking the Dog

HOMEWORK

7 DAYS PER WEEK

LIFESTYLE ACTIVITY LIKE WALKING,  GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.

 NITRO45 GROUP TRAINING:
FULL BODY WORKOUTS WITH A FOCUS ON BOOTY & ABS

The classes consists of full body high-intensity interval training (HIIT), circuit training,  Vaccuums, and functional exercises. This instructor-led class will teach you about tempo training and that sustainable results occur from positive, long-lasting habitual changes. We ask members to walk for at least 15 minutes or do something active daily on top of many other lifestyle changes. This is more than a fitness class or a regular gym. See why Nitro has been Brampton’s number 1 fitness program for 12 years for yourself. Smaller classes + private gym + Nitro Diet = a comfortable workout & nutrition experience. Our nutrition plan is the proven shake plan x longevity diet x anti-inflammatory diet combined. Join many others like you looking for a fitness community.
Sign up today! 
CLASS DESCRIPTION (45 - 60 MINUTES): Each class starts with light cardio, stretching and mobility.  We use dumbbells, booty bands, resistance bands, bikes, functional equipment and our body weight. We ask clients to complete 1 to 6 Nitro Workouts per week and to try their best to follow the Nitro "Diet."  We offer up to 4 in-person and unlimited home workouts on Facebook . These classes are a perfect low-impact workout + deep stretch and mobility that require no equipment. These classes can be added to any program and help you feel better both mentally and physically. We ask clients to complete at least 15 minutes (1% of their day) of activities like walking, gardening, cycling, working out, dancing and any movement daily.  Let's get it Nitro Family.

MAKE IT A LIFESTYLE!

Location: Brampton 
CHECK OUT OUR INSTAGRAM PAGE FOR DAILY WORKOUTS, MOTIVATION & HEALTH TIPS
@NITROLIFESTYLE



































                            

SCHEDULE

BRAMPTON:
 20 AUTOMATIC RD UNIT 1
IN-PERSON CLASS TIMES 
45 MINUTES PER CLASS. ATTEND UP TO 2 CLASSES PER DAY. THIS INCLUDES BACK-TO-BACK CLASSES.
DECEMBER 2022
HOLIDAY SCHEDULE: NO CLASSES DEC 26 - 30, 2022

MONDAY  6:15 AM & 9:15 AM

WEDNESDAY 6:15 AM & 9:15 AM

FRIDAY 6:15 AM & 9:15 AM

COST:  $135/ MONTH


JANUARY 2023
OPEN JAN 2, 2023


MONDAY  6:15 AM & 9:15 AM 

WEDNESDAY 6:15 AM & 9:15 AM

FRIDAY 6:15 AM & 9:15 AM

COST:  $150/ MONTH

FEBRUARY 2023

MONDAY  6:15 AM & 9:15 AM

WEDNESDAY 6:15 AM & 9:15 AM

FRIDAY 6:15 AM & 9:15 AM

COST:  $150/ MONTH

MARCH 2023 

MONDAY  6:15 AM & 9:15 AM

WEDNESDAY 6:15 AM & 9:15 AM

THURSDAY 6:30 PM

FRIDAY 6:15 AM & 9:15 AM

COST:  $150
/ MONTH

APRIL TO DECEMBER 2023 
FULL SCHEDULE RETURNS


MONDAY  6:15 AM, 6:30 AM, 7:15 AM, 8 AM, 8:45 AM, 9:30 AM, 10:15 AM, & 6:30 PM
WEDNESDAY 6:15 AM, 6:30 AM, 7:15 AM, 8 AM, 8:45 AM, 9:30 AM, & 10:15 AM
THURSDAY 6:30 PM
FRIDAY 6:15 AM, 6:30 AM, 7:15 AM, 8 AM, 8:45 AM, 9:30 AM, & 10:15 AM

COST:  $175/ MONTH

PRIVATE 1-0N-1 SESSIONS ARE ALSO OFFERED  AND SCHEDULED TO YOUR AVAILABILITY

SIGN UP
 

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MAKE IT A LIFESTYLE
YOU'LL HAVE RESULTS FOR LIFE