NITRO45: GROUP TRAINING
MAKE POSITIVE LIFESTYLE CHANGES
- FOLLOW @NITROLIFESTYLE ON INSTAGRAM FOR DAILY MOTIVATION
- ACHIEVE GREATER RESULTS BY FOLLOWING OUR NUTRITION PLAN
* ALL SLOTS ARE AVAILABLE TO COME AT ANY TIME. DO 1 OR 2 CLASSES PER DAY.
7 DAYS PER WEEK
HEALTH HAS NO FINISH LINE. IT'S NOT A SHORT-TERM FIX. MEDITATION IS PART OF THE PROGRAM. PLEASE MEDITATE DAILY
NUTRITION
7 DAYS PER WEEK
NITRO "DIET": ENJOY YOUR FAVOURITE FOODS & STAY ON TRACK.
FITNESS
1 - 6 DAYS PER WEEK
2 TO 4 IN-PERSON WORKOUTS + 2 VIRTUAL WORKOUTS
* FULL - BODY WORKOUTS W/ FOCUS ON BOOTY & ABS
HOMEWORK
7 DAYS PER WEEK
LIFESTYLE ACTIVITY LIKE WALKING, GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.
NITRO45 GROUP TRAINING:
FULL BODY WORKOUTS WITH A FOCUS ON BOOTY & ABS
The classes consist of full-body high-intensity interval training (HIIT), circuit training, Vaccuums, and functional exercises. This instructor-led class will teach you about tempo training and that sustainable results occur from positive, long-lasting habitual changes. We ask members to walk for at least 15 minutes or do something active daily on top of many other lifestyle changes. This is more than a fitness class or a regular gym. See why Nitro has been Brampton’s number 1 fitness program for 13 years for yourself. Smaller classes + private gym + Nitro Diet = a comfortable workout & nutrition experience. Our nutrition plan is the proven shake plan x longevity diet x anti-inflammatory diet combined. Join many others like you looking for a fitness community.
Sign up today!
CLASS DESCRIPTION (45 - 60 MINUTES): Each class starts with light cardio, stretching and mobility. We use dumbbells, booty bands, resistance bands, bikes, functional equipment and our body weight. We ask clients to complete 1 to 6 Nitro Workouts per week and to try their best to follow the Nitro "Diet." We offer up to 4 in-person and unlimited home workouts on Facebook. These classes are a perfect low-impact workout + deep stretch and mobility that require no equipment. These classes can be added to any program and help you feel better both mentally and physically. We ask clients to complete at least 15 minutes (1% of their day) of activities like walking, gardening, cycling, working out, dancing and any movement daily. Let's get it Nitro Family.
MAKE IT A LIFESTYLE!
Location: Brampton
CHECK OUT OUR INSTAGRAM PAGE FOR DAILY WORKOUTS, MOTIVATION & HEALTH TIPS
@NITROLIFESTYLE
ACHIEVE GREATER RESULTS BY FOLLOWING OUR NUTRITION PLAN
SCHEDULE
BRAMPTON: 20 AUTOMATIC RD UNIT 1
IN-PERSON CLASS TIMES
50 MINUTES PER CLASS. JOIN ANY CLASS
APRIL TO DECEMBER 2023
MONDAY 6:15 AM, 7:10 AM, 9:15 AM, 5:15 PM, 6:15 PM
WEDNESDAY 6:15 AM, 7:10 AM, 9:15 AM, 5:15 PM, 6:05 PM
FRIDAY 6:15 AM, 7:10 AM, 9:15 AM
SATURDAY: VIRTUAL CLASS: 9:00 AM (YOUTUBE VIA NINKOS WORLD)
SUNDAY: 11:00 AM
NITRO45 COST
FULL BODY CIRCUIT WORKOUTS WITH A STRONG FOCUS ON STRETCHING, ABS AND GLUTES
COST
WEEKDAY ONLY: $150/ MONTH
ULTIMATE PASS: $200/ MONTH
MEMBERSHIP
*FULL PAYMENT ONLY
*MEMBERS WILL HAVE ACCESS TO ALL THE CURRENT CLASSES, BOOTCAMPS & ANY NEW CLASSES, INCLUDING THE BEACH BOOTCAMPS THIS SUMMER
4-MONTH PASS (APRIL TO JULY 2023): $699.99 + TAXES (SAVE $100)
8-MONTH PASS (APRIL TO NOVEMBER 2023): $1100 + TAXES (SAVE $500)
PRIVATE 1-0N-1 SESSIONS ARE OFFERED AND SCHEDULED TO YOUR AVAILABILITY
IT'S NOT FAT, IT'S INFLAMMATION
It’s time to show up for yourself, work out, eat less inflammatory foods, consume more protein, good fats, 8 -12 cups of water, and walk/ stretch every day. We recommend going for a 15 - 60 minute walk & stretch for at least 10 minutes every single day.
The following should be consumed in moderation: 0 - 2 times per week with portion control.
Inflammatory foods are:
1) Dairy
2) Gluten (Bread)
3) Alcohol
4) Refined sugar (non-natural sugar)
5) Trans Fats (Baked goods)
6) Processed Meat (cold cuts)
7) Juice & Pop
8) Peanuts/ Peanut Butter
9) Corn
10) Soy
11) Sweeteners
* Use Extra Virgin Olive Oil or Coconut Oil. Avoid Canola, Vegetable & Palm Oil.
Remember, you’re not fat, you’re inflamed. Clean eating and consuming these products in moderation will result in GREAT results. Inflammatory foods cause bloating, congestion & trigger disease. In as little as 7 days, you'll begin to feel healthier mentally and physically. It’s up to you to stay disciplined and maintain this lifestyle. At the same time, don’t be so hard on yourself, getting off track with nutrition and exercise is inevitable. Simply get back on track asap. Just don’t ever give up!
Make it a lifestyle
Coach Ninko
President and owner of Nitro Lifestyle