https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

WEIGHT-LOSS BOOTCAMP

MAY 31 JUNE 30
START MONDAY MAY 31 OR TUESDAY JUNE 1ST
BEGINNERS TO INTERMEDIATE
ALL LEVELS & AGES ARE INVITED TO COME
NEXT PROGRAM:
JULY 5 TO JULY 31
3 DAYS PER WEEK: $150 per person
2 DAYS PER WEEK: $110 per person
UNLIMITED FAMILY PASS: $200 for 4 persons in 1 household
1/2 MONTH PASS ALSO OFFERED: 50% OFF
DONATION: FOR THOSE WHO HONESTLY CANNOT AFFORD THIS CLASS, YOU CAN SIMPLY PAY A DONATION OF YOUR CHOICE HERE

Bootcamp: An outdoor fitness class that mixes  body weight exercises with cardio and strength training. With a new workout every class, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing. Each class we will stretch, exercise and meditate. We will be doing full body workouts with a mix of various sport drills, military exercises, boxing and more. Get ready to change your lifestyle and start making healthy changes that will last a lifetime!

Not only will you be able to access bootcamp, you will also receive the virtual training so you can stay committed from home and also have a workout to do incase you miss it. After you register & pay you will be given the access during your first class. 

 

Stay consistent and motivated with head trainer and owner Ninko Pangilinan. Ninko is a father of 2 and has been a personal trainer & weight loss specialist for 18 years. He believes in consistency and making fitness and healthier eating habits a lifestyle in order to have results for life. Most importantly, Ninko believes that no one is perfect and that messing  up on your nutrition plan & workouts may happen and it's ok. Simply get back on track as  the next day. Focus on making exercise apart of your weekly routine and incorporating more fruits, veggies and water into your daily consumption. We are not what we do one time, but what we do consistently. Let's get that eating right and learn how to enjoy your favourite foods and still stay on track with your health & fitness goals. 

ALL AGES & LEVELS ARE INVITED

EQUIPMENT NEEDED: Mat, Booty Band & either dumbbells (woman 5-8 pounds & men 10-15 pounds) or a resistance band.

Primary Health Results

  • Reduce Stress

  • Reduce Anxiety 

  • Reduce Blood Pressure 

  • Reduce Body Stiffness

  • Improve Sleep Quality

  • Increase Energy

  • Increase Libido

Physical Health Results

  • Weight-loss

  • Fat-loss 

  • Increase lean muscle mass 

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LOCATIONS:
CALEDON: Tony Pontes Public School
Address: 12872 Kennedy Rd, Caledon, ON L7C 4E1 (Kennedy & Old School Rd)
Parking: Avoid parking in the 2 lanes closest to the school.

Schedule: Monday, Wednesday & Friday at 7:00 pm

Contact: nitrolifestyleinfo@gmail.com

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BRAMPTON: Notre Dame Catholic Secondary School


Address: 2 Notre Dame Ave, Brampton, ON L6Z 4L5 (Bovaird & 410)

 

Schedule: Tuesday & Thursday at 7:00 pm & Saturday at 10:00 am

Contact: nitrolifestyleinfo@gmail.com

SIGN UP

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MILTON: Holy Rosary Catholic Elementary School


Address: 141 Martin St, Milton, ON L9T 2R3

Schedule: Monday & Wednesday Only

Cost: $110.00 or Family of 4 For $200

Coach Michelle: sousamm7@outlook.com

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MISSISSAUGA: TBA


Address: 

Schedule: 

 

Contact:

 

SIGN UP


3 DAYS PER WEEK: $150 per person
2 DAYS PER WEEK: $110 per person
UNLIMITED FAMILY PASS: $200 for 4 persons in 1 household

SIGN UP
 



CONTACT: nitroloifestyleinfo@gmail.com

Please spread the love & positivity to everyone you know. If you use social media, please tag us @nitrolifestyle & use the hashtag #nitrolifestyle. Now it's time to stay consistent. No more starting over!
See what happens when you stop giving up.

Make it a lifestyle! You'll have results for life!

THESE PICTURES ARE PRE-COVID 19

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