https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

MILITARY BOOTCAMP

LEVEL: INTERMEDIATE/ ADVANCE (Must be able to run with no pain)
SCHEDULE: MONDAY, WEDNESDAY & FRIDAY AT 5:30AM - 6:30AM
LOCATION: St. Maria Goretti Elementary School 121 Royal Orchard Dr, Brampton, ON L6X 4K9
EQUIPMENT NEEDED: Mat, Booty Band & either dumbbells
(woman 5-8 pounds & men 10-15 pounds) or a resistance band.
COST: $350 ($50 WILL BE RETURNED ON COMPLETION OF 4 WEEK PROGRAM. YOU CAN ONLY MISS 1 CLASS)
* THIS WILL ONLY BE AVAILABLE TO THE FIRST 10 WHO SIGN UP.


CLASS DESCRIPTION
This 4 - 8 week program will whip all levels back into shape. If you need an extra push and some motivation, look no further. Led by weight-loss bootcamp specialist & personal trainer of 18 years, Ninko Pangilinan. Ninko will guide you & challenge you to reach new levels. We will run, use TRX cables, monkey bars, body weight, and much more. All members of this class will only need a fitness map to workout. This is an adult class that will take place at 5:30AM! Set your alarm clocks, sleep earlier and be prepared for a life changing 4 weeks!

 

KICK START YOUR FITNESS JOURNEY &

LOSE 8 - 20 POUNDS YOUR FIRST MONTH

* THIS WILL ONLY BE AVAILABLE TO THE FIRST 10 WHO SIGN UP.

SIGN UP

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WEIGHT-LOSS BOOTCAMP

AUGUST 2 TO 31
BEGINNERS TO INTERMEDIATE

ALL LEVELS & AGES ARE INVITED TO COME
NEXT PROGRAM: SEPTEMBER 1 - 30

3 DAYS PER WEEK: $150 per person
1/2 MONTH PASS ALSO OFFERED: 50% OFF
DONATION: FOR THOSE WHO HONESTLY CANNOT AFFORD THIS CLASS, YOU CAN SIMPLY PAY A DONATION OF YOUR CHOICE HERE

Bootcamp: An outdoor fitness class that mixes  body weight exercises with cardio and strength training. With a new workout every class, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing. Each class we will stretch, exercise and meditate. We will be doing full body workouts with a mix of various sport drills, military exercises, boxing and more. Get ready to change your lifestyle and start making healthy changes that will last a lifetime!

Not only will you be able to access bootcamp, you will also receive the virtual training so you can stay committed from home and also have a workout to do incase you miss it. After you register & pay you will be given the access during your first class. 

ALL AGES & LEVELS ARE INVITED

EQUIPMENT NEEDED: Mat, Booty Band & either dumbbells (woman 5-8 pounds & men 10-15 pounds) or a resistance band.

Primary Health Results

  • Reduce Stress

  • Reduce Anxiety 

  • Reduce Blood Pressure 

  • Reduce Body Stiffness

  • Improve Sleep Quality

  • Increase Energy

  • Increase Libido

Physical Health Results

  • Weight-loss

  • Fat-loss 

  • Increase lean muscle mass 

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LOCATIONS:
CALEDON: Tony Pontes Public School
Address: 12872 Kennedy Rd, Caledon, ON L7C 4E1 (Kennedy & Old School Rd)
Parking: Avoid parking in the 2 lanes closest to the school.

Schedule: Monday, Wednesday & Friday at 7:00 pm

Contact: nitrolifestyleinfo@gmail.com

SIGN UP

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BRAMPTON: Notre Dame Catholic Secondary School


Address: 2 Notre Dame Ave, Brampton, ON L6Z 4L5 (Bovaird & 410)

 

Schedule: Tuesday & Thursday at 7:00 pm & Saturday at 10:30 am

Contact: nitrolifestyleinfo@gmail.com

SIGN UP

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MILTON: Holy Rosary Catholic Elementary School


Address: 141 Martin St, Milton, ON L9T 2R3

Schedule: Monday & Wednesday Only

Cost: $110.00

Coach Michelle: sousamm7@outlook.com

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CONTACT: nitrolifestyleinfo@gmail.com

Please spread the love & positivity to everyone you know. If you use social media, please tag us @nitrolifestyle & use the hashtag #nitrolifestyle. Now it's time to stay consistent. No more starting over!
See what happens when you stop giving up.

Make it a lifestyle! You'll have results for life!

THESE PICTURES ARE PRE-COVID 19

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