NITRO 300 BOOTCAMP
WOMAN ONLY

NITRO 300 Bootcamp (1 Hour): 

We follow the Nitro 300 full-body workout program + Pilates for fitness, and for nutrition, we offer the Nitro "Diet" (Intermittent Fasting & Vegan Diet work well with this). We recommend daily meditation to help create a healthy & disciplined mindset.

You’ll train in person, 2 – 3 times per week, Pilates 2 times per week & asked to do low-intensity cardio for at least 15 minutes daily. Our fitness programs focus on tempo and mind-muscle connection. All levels can join in and will be given modifications for difficulty levels. Let's burn some calories, build lean muscle, and learn how you can enjoy your favourite foods but stay on track.

Get ready to change your lifestyle and start making healthy changes that will last a lifetime!

​

You will be training with Coach Ninko. Ninko has been a personal trainer & Bootcamp specialist for 18 years and has helped thousands of clients change their lifestyles to become healthier and happier. Ninko will help you work out very safely and garner amazing new health results. Your mindset will change for the better, and you'll enjoy this one life even more.

Make it a lifestyle! 

​

LIVE VIRTUAL CLASSES ON FACEBOOK

ALL WORKOUTS WILL BE LIVE AND ALSO SAVED ON FACEBOOK & UPLOADED ON YOUTUBE

PILATES: TUESDAY & THURSDAY @ 6:30 AM

FULL-BODY HIIT: SATURDAY @ 9:00 AM

​

​

EQUIPMENT NEEDED: Yoga Mat, Booty Band & Dumbbells (ANY SIZE WEIGHT IS FINE).

You can purchase Nitro booty bands from us. We sell 3 bands (easy, medium & hard) as a package for $50. One band individually is $20. 

​

Non Scale Results

• Reduce Stress

• Reduce Anxiety 

• Reduce Blood Pressure 

• Improve Sleep Quality

• Increase Energy

• Increase Libido

• Fat-loss 

• Increase lean muscle mass

• Increase Strength

• Increase Endurance

• Improve  Flexibility

• Decrease Heart Rate & Blood Pressure

• Improve Posture 

• Reduce Pain & Tension