https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

NITRO 300 BOOTCAMP
WOMAN ONLY

WITH COACH NINKO 
BUILD LEAN MUSCLE, A NICER FIRMER BOOTY, & BURN FAT FOLLOWING THE NITRO 300 WORKOUTS & NITRO "DIET" 

JUNE 2022
MAY 30 TO JUNE 30
ALL LEVELS ARE INVITED
 BRAMPTON
LOCATION: NITRO LIFESTYLE 
SCHEDULE
FULL BODY WORKOUT: MONDAY & WEDNESDAY @ 5:00 PM (IN - PERSON)

PILATES: TUESDAY & THURSDAY @ 6:30 AM (VIRTUAL)
FULL BODY HIIT: SATURDAY @ 9:00 AM 
(VIRTUAL)
SIGN UP

CALEDON
LOCATION: TONY PONTES 
SCHEDULE
FULL BODY WORKOUT: MONDAY & WEDNESDAY @ 5:00 PM (IN - PERSON)
PILATES: TUESDAY & THURSDAY @ 6:30 AM (VIRTUAL)
FULL BODY HIIT: SATURDAY @ 9:00 AM (VIRTUAL)
SIGN UP

INNISFIL
LOCATION: 25 SIDE RD & JACK CRESCENT 

SCHEDULE:
FULL BODY: TUESDAY & THURSDAY @ 6:45 PM (IN - PERSON)
PILATES: MONDAY & WEDNESDAY @ 6:30 AM (VIRTUAL)
* PLEASE COMPLETE THE PILATES WORKOUTS FROM THE WEEK PRIOR

FULL BODY HIIT: SATURDAY @ 9:00 AM (VIRTUAL)
NEW LOCATION SPECIAL
(SAVE 50%)

SIGN UP

LIVE VIRTUAL CLASSES ON FACEBOOK
ALL VIRTUAL WORKOUTS WILL BE LIVE & UPLOADED ON FACEBOOK  IMMEDIATELY AFTER THE WORKOUT.
TUESDAY & THURSDAY @ 6:30 AM (PILATES)
SATURDAY @ 9:00 AM (HIGH-INTENSITY INTERVAL TRAINING)

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NITRO 300 Bootcamp (1 Hour): 

We follow the Nitro 300 full-body workout program + Pilates for fitness, and for nutrition, we offer the Nitro "Diet" (Intermittent Fasting & Vegan Diet work well with this). We recommend daily meditation to help create a healthy & disciplined mindset.

You’ll train in person, 2 – 3 times per week, Pilates 2 times per week & asked to do low-intensity cardio for at least 15 minutes daily. Our fitness programs focus on tempo and mind-muscle connection. All levels can join in and will be given modifications for difficulty levels. Let's burn some calories, build lean muscle, and learn how you can enjoy your favourite foods but stay on track.

Get ready to change your lifestyle and start making healthy changes that will last a lifetime!

You will be training with Coach Ninko. Ninko has been a personal trainer & Bootcamp specialist for 18 years and has helped thousands of clients change their lifestyles to become healthier and happier. Ninko will help you work out very safely and garner amazing new health results. Your mindset will change for the better, and you'll enjoy this one life even more.

Make it a lifestyle! 

LIVE VIRTUAL CLASSES ON FACEBOOK

ALL WORKOUTS WILL BE LIVE AND ALSO SAVED ON FACEBOOK & UPLOADED ON YOUTUBE

PILATES: TUESDAY & THURSDAY @ 6:30 AM

FULL-BODY HIIT: SATURDAY @ 9:00 AM

EQUIPMENT NEEDED: Yoga Mat, Booty Band & Dumbbells (ANY SIZE WEIGHT IS FINE).

You can purchase Nitro booty bands from us. We sell 3 bands (easy, medium & hard) as a package for $50. One band individually is $20. 

Non Scale Results

  • Reduce Stress

  • Reduce Anxiety 

  • Reduce Blood Pressure 

  • Improve Sleep Quality

  • Increase Energy

  • Increase Libido

  • Fat-loss 

  • Increase lean muscle mass

  • Increase Strength

  • Increase Endurance

  • Improve  Flexibility

  • Decrease Heart Rate & Blood Pressure

  • Improve Posture 

  • Reduce Pain & Tension

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JUNE 2022
MAY 30 TO JUNE 30
ALL LEVELS ARE INVITED
 BRAMPTON
LOCATION: NITRO LIFESTYLE 
SCHEDULE
FULL BODY WORKOUT: MONDAY & WEDNESDAY @ 5:00 PM
(IN-PERSON)

PILATES: TUESDAY & THURSDAY @ 6:30 AM (VIRTUAL)
FULL BODY HIIT: SATURDAY @ 9:00 AM 
(VIRTUAL)
SIGN UP

CALEDON
LOCATION: TONY PONTES 
SCHEDULE
FULL BODY WORKOUT: MONDAY & WEDNESDAY @ 5:00 PM
(IN - PERSON)

PILATES: TUESDAY & THURSDAY @ 6:30 AM (VIRTUAL)
FULL BODY HIIT: SATURDAY @ 9:00 AM (VIRTUAL)
SIGN UP

INNISFIL
LOCATION: 25 SIDE RD & JACK CRESCENT 

SCHEDULE:
FULL BODY: TUESDAY & THURSDAY @ 6:45 PM (IN - PERSON)
PILATES: MONDAY & WEDNESDAY @ 6:30 AM (VIRTUAL)
* PLEASE COMPLETE THE PILATES WORKOUTS FROM THE WEEK PRIOR

FULL BODY HIIT: SATURDAY @ 9:00 AM (VIRTUAL)
NEW LOCATION SPECIAL
(SAVE 50%)

SIGN UP

LIVE VIRTUAL CLASSES ON FACEBOOK
ALL VIRTUAL WORKOUTS WILL BE LIVED & UPLOADED ON FACEBOOK  IMMEDIATELY AFTER THE WORKOUT.
TUESDAY & FRIDAY @ 6:30 AM (PILATES)
SATURDAY @ 9:00 AM (HIGH-INTENSITY INTERVAL TRAINING)

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Please spread the love & positivity to everyone you know. If you use social media, please use the hashtag #nitrobootcamp & tag us @nitrolifestyle or @innisfilbeachfitness. Now it's time to make your health a priority. 
Make it a lifestyle! 

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BOOTCAMP EXPRESS PAYMENT

E - TRANSFER EMAIL 
nitrolifestyleinfo@gmail.com (AUTOMATIC DEPOSIT)

MEMBERSHIPS
1 MONTH (1 PERSON): 8 CLASSES + 12 VIRTUAL CLASSES (PILATES & HIIT) + NITRO DIET: $99.99 = $113
3 MONTHS PROMO (1 PERSON): 24 CLASSES + 36  VIRTUAL CLASSES (PILATES & HIIT) + NITRO DIET: $274.99 SAVE $25

NEW LOCATION SPECIAL (INNISFIL ONLY): 8 CLASSES + 12 VIRTUAL CLASSES + NITRO DIET: $49.99 = $56.49 

EXPIRES JUNE 30, 2022

The health journey never stops.