NITRO BOOTCAMP (50 MINUTES)

Difficulty: This class is geared towards beginners and intermediate level clients. Go at your own pace and get better with time.

Equipment Needed: Mat or towel to lie on, any size dumbbells and booty band. You can purchase Nitro booty bands from us. We sell 3 bands (easy, medium & hard) as a package for $40. One band individually is $25. 

Dumbbell weight: The Dumbbell weight is up to you and your level. Look at weights-like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15-pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results. Light weights is perfectly fine to use. We focus on mind muscle connection and going at your own pace. You will achieve great results with consistency. The goal of this program is to deliver you new full-body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

Rain or Shine: The only way classes will be cancelled is if there is lighting or thunder 5-minutes prior to class or during class. Please keep in mind, we can always find shelter under the picnic areas. Please dress appropriately for the weather conditions.

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Nitro Bootcamp is a fitness class whose main goal is to help you get fit, reach your goals, improve your health and get you the results you want! Our bootcamps are seasonal in Brampton, Caledon, Milton, & Innisfil. Please feel free to join in anytime you like!  It doesn’t have to be on a certain day. Our classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. Challenge yourself to take it to another level. Make it a lifestyle!

 

What we do: Each class starts with static stretching to help release muscle tension, followed by dynamic stretching,  mobility movements, warm up, cardio, and a complete full-body resistance training workout. We do traditional fitness routines, super-sets, circuits, cardio, HIIT (High Intensity Interval Training) style workouts & deep breathing exercises. You'll learn how to exercise safely with tempo, and the importance of a healthy balanced diet. We recommend clients to walk or do something active every single day, and feel free to do additional workouts from home or the gym. We will be posting plenty of workouts, tips & stretches on instagram and facebook to help you become even healthier. We wants boot campers to focus on tempo, and mind-muscle connection. All levels can join in and modifications will be given to super beginners and more advanced clients. Let's burn some calories, build lean muscle, and learn how you can enjoy your favourite foods but stay on track.

 

Follow the Lifestyle "Diet" which was designed to help you live longer and fitter. The earlier you start, the better. If you want to do something daily, choose one of our workouts from the Lifestyle Plan Book (Coming soon), youtube or simply go for a leisurely walk. Get ready to change your lifestyle and start making healthy lifestyle changes that will help you live longer and fitter.

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Make it a lifestyle

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