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NITRO MOMMY
DEEP STRETCHING + EXERCISE PROGRAM
Beginners Program (Low Impact)
LIVE WORKOUTS ON ZOOM Tuesday & Thursday @12 PM & Uploaded For 24 Hours or
Can Be Accessed 24/7 With The Gold Membership.
Equipment: Booty Bands & Weights.
Workouts can be completed without any equipment.
WORKOUTS BELOW
WORKOUT 1: POST PREGNANCY
WORKOUT 2: STRETCH + CARDIO
WORKOUT 3: DEEP BREATHING + DEEP STRETCH + FULL BODY
WORKOUT 4
WORKOUT 5
WORKOUT 6
WORKOUT 7
WORKOUT 8
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