https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

 NITRO MOMMY

DEEP STRETCHING + EXERCISE PROGRAM

Beginners Program (Low Impact)

LIVE WORKOUTS ON ZOOM Tuesday & Thursday @12 PM & Uploaded For 24 Hours or

Can Be Accessed 24/7 With The Gold Membership.

Equipment: Booty Bands & Weights.

Workouts can be completed without any equipment.

WORKOUTS BELOW

WORKOUT 1: POST PREGNANCY

WORKOUT 2: STRETCH + CARDIO

WORKOUT 3: DEEP BREATHING + DEEP STRETCH + FULL BODY

WORKOUT 4

WORKOUT 5

WORKOUT 6

WORKOUT 7

WORKOUT 8