OUTDOOR FITNESS CLASSES
INDOORS BEGINS IN OCTOBER
JOIN COACH NINKO FOR THESE 45 MINUTE FITNESS CLASSES FOR BEGINNERS. IN EACH WORKOUT YOU WILL STRENGTHEN THE ENTIRE BODY WITH SAFE & EFFECTIVE EXERCISES THAT FOLLOW THE LIFESTYLE PLAN PROGRAM. YOU WILL WALK FOR CARDIO, HEART HEALTH, AND TO HELP YOU REDUCE BODY FAT. YOU WILL STRETCH TO REDUCE MUSCLE PAIN, JOINT PAIN, & TO IMPROVE FLEXIBILITY. MOST IMPORTANTLY, YOU WILL BE ENCOURAGED TO GO AT YOUR OWN PACE. EVERY WORKOUT ENDS WITH DEEP BREATHING EXERCISES FOR REDUCING STRESS, IMPROVING BREATHING, & MIND CONTROL. YOU'LL EXPERIENCE 6 TO 12 POUNDS OF WEIGHT LOSS PER MONTH, BUT MOST IMPORTANTLY LEARN HOW TO MAKE PHYSICAL ACTIVITY & HEALTHY EATING A LIFESTYLE.

WEIGHT-LOSS CAMP INNISFIL
LOCATION: INNISFIL BEACH PARK (MEETING SPOT: NINJA PARK)
EQUIPMENT: YOGA MAT, SMALL DUMBBELLS OR A RESISTANCE BAND (OPTIONAL)
DAYS: MONDAY, WEDNESDAY, & FRIDAY
TIME: 5:15 AM TO 6:00 AM, & 5:30 PM TO 6:30 PM
NUTRITION: FOLLOW THE LIFESTYLE "DIET".
*NUTRITION IS THE MOST IMPORTANT FACTOR FOR WEIGHT-LOSS
HOMEWORK: 30 MINUTES OF DAILY PHYSICAL ACTIVITY LIKE WALKING & READING THE LIFESTYLE MANUAL TO HELP YOU MAKE LIFESTYLE CHANGES.
RAIN OR SHINE: FOLLOW @INNISFILBEACHFITNESS & @NITROLIFESTYLE FOR UPDATES ON FACEBOOK AND INSTAGRAM
INNISFIL COST:
1 MONTH: $69.99 + TAXES
3 MONTHS: $179.99 + TAXES ($60/MONTH. SAVE $30)
JUNE, JULY, AUGUST
REGISTER
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GIVE BACK SATURDAYS IN INNISFIL (FREE)
DONATIONS ACCEPTED
LOCATION: INNISFIL BEACH PARK (MEETING SPOT: NINJA PARK)
SENIORS (55 +) : 8:30 TO 9:00 AM (SITTING WORKOUT AVAILABLE)
STAY ACTIVE KIDS: 9:00 TO 9:40 AM (8 TO 12)
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REGISTER
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WEIGHT-LOSS CAMP BRAMPTON
FOR BEGINNER TO INTERMEDIATE LEVEL CLIENTS
LOCATION: SPRINGDALE PUBLIC SCHOOL (MEETING SPOT: BESIDE BASKETBALL COURT)
EQUIPMENT: YOGA MAT, SMALL DUMBBELLS OR A RESISTANCE BAND (OPTIONAL)
DAYS: TUESDAY & THURSDAY ONLY
TIME: 6:30 PM TO 7:15 PM & 7:15 PM TO 8:15 PM
NUTRITION: FOLLOW THE LIFESTYLE "DIET"
HOMEWORK: 30 MINUTES OF DAILY PHYSICAL ACTIVITY LIKE WALKING, & READING THE LIFESTYLE MANUAL TO HELP YOU MAKE LIFESTYLE CHANGES.
RAIN OR SHINE:
FOLLOW @INNISFILBEACHFITNESS & @NITROLIFESTYLE FOR UPDATES ON FACEBOOK AND INSTAGRAM
BRAMPTON COST: 1 MONTH: $60.00 + TAXES







LIVE LONGER & FITTER

MAKE IT A LIFESTYLE