EQUIPMENT: BOOTY BANDS & DUMBBELLS

Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15 pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

* All of the exercises can also be completed with a resistance band instead of weights.