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VIRTUAL WORKOUTS
EQUIPMENT: BOOTY BANDS & DUMBBELLS
The Dumbbell weight is up to you and your level. Look at weights-like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15-pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full-body workouts to help make fitness fun and sustainable over a lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.
DECEMBER 2021
FRIDAY DECEMBER 10, 2021
FULL BODY HIIT I MEDITATION
WEDNESDAY DECEMBER 8, 2021
CARDIO I MEDITATION
MONDAY DECEMBER 6, 2021
LEGS & ABS I MEDITATION
FRIDAY DECEMBER 3, 2021
FULL BODY WORKOUT I MEDITATION
THURSDAY DECEMBER 2, 2021
PILATES I MEDITATION
WEDNESDAY DECEMBER 1, 2021
FULL BODY I MEDITATION
NOVEMBER 2021
TUESDAY NOVEMBER 30, 2021
PILATES I MEDITATION
MONDAY NOVEMBER 29, 2021
FULL BODY I MEDITATION
FRIDAY NOVEMBER 26, 2021
FULL BODY (NO EQUIPMENT) I MEDITATION
THURSDAY NOVEMBER 25, 2021
PILATES I MEDITATION
WEDNESDAY NOVEMBER 24, 2021
FULL BODY I MEDITATION
TUESDAY NOVEMBER 23, 2021
PILATES (NO EQUIPMENT) I MEDITATION
MONDAY NOVEMBER 22, 2021
FULL BODY I MEDITATION
FRIDAY NOVEMBER 19, 2021
FULL BODY I MEDITATION
WEDNESDAY NOVEMBER 17, 2021
FULL BODY I MEDITATION
WEDNESDAY NOVEMBER 17, 2021
FULL BODY I MEDITATION
TUESDAY NOVEMBER 16, 2021
PILATES I MEDITATION
MONDAY NOVEMBER 15, 2021
FULL BODY I MEDITATION
FRIDAY NOVEMBER 12, 2021
FULL BODY I MEDITATION
THURSDAY NOVEMBER 11, 2021
PILATES I MEDITATION
WEDNESDAY NOVEMBER 10, 2021
FULL BODY I MEDITATION
TUESDAY NOVEMBER 9, 2021
CORE & STRETCH I MEDITATION
MONDAY NOVEMBER 8, 2021
FULL BODY I MEDITATION
FRIDAY NOVEMBER 5, 2021
FULL BODY I MEDITATION
THURSDAY NOVEMBER 4, 2021
PILATES (CORE & STRETCH) I MEDITATION
WEDNESDAY NOVEMBER 3, 2021
FULL BODY WORKOUT I MEDITATION
TUESDAY NOVEMBER 2, 2021
PILATES I MEDITATION
MONDAY NOVEMBER 1, 2021
FULL BODY HIIT I MEDITATION
OCTOBER 2021
MONDAY NOVEMBER 1, 2021 - **please repeat last Monday's workout - due to technical difficulties this morning's Zoom was not recorded**
FULL BODY HIIT I MEDITATION
FRIDAY OCTOBER 29, 2021
FULL BODY HIIT I MEDITATION
THURSDAY OCTOBER 28, 2021
PILATES I MEDITATION
WEDNESDAY OCTOBER 27, 2021
FULL BODY HIIT I MEDITATION
TUESDAY OCTOBER 26, 2021
PILATES I MEDITATION
MONDAY OCTOBER 25, 2021
FULL BODY HIIT I MEDITATION
FRIDAY OCTOBER 22, 2021
FULL BODY HIIT I MEDITATION
THURSDAY OCTOBER 21, 2021
ABS & STRETCH (PILATES) + MEDITATION
WEDNESDAY OCTOBER 20, 2021
FULL BODY + MEDITATION
TUESDAY OCTOBER 19, 2021
PILATES I MEDITATION
MONDAY OCTOBER 18, 2021
FULL BODY HIIT I MEDITATION
FRIDAY OCTOBER 15, 2021
FULL BODY HIIT I MEDITATION
THURSDAY OCTOBER 14, 2021
PILATES (NO EQUIPMENT NEEDED) I MEDITATION
Please feel free to share our workout link with friends. Let's help more people get healthier.
WEDNESDAY OCTOBER 13, 2021
FULL BODY HIIT I MEDITATION
TUESDAY OCTOBER 12, 2021
PILATES (CORE & STRETCH)
FRIDAY OCTOBER 9, 2021
FULL BODY HIIT
THURSDAY OCTOBER 7, 2021
PILATES (CORE & STRETCH)
WEDNESDAY OCTOBER 6, 2021
FULL BODY HIIT I MEDITATION
TUESDAY OCTOBER 5, 2021
PILATES I MEDITATION
MONDAY OCTOBER 4, 2021
FULL BODY HIIT I MEDITATION
FRIDAY OCTOBER 1, 2021
FULL BODY HIIT I MEDITATION
THURSDAY SEPTEMBER 30, 2021
NO CLASS. PLEASE DO A PREVIOUS PILATES WORKOUT BY SCROLLING DOWN.
WEDNESDAY SEPTEMBER 29, 2021
FULL BODY HIIT I MEDITATION
TUESDAY SEPTEMBER 28, 2021
PILATES I MEDITATION
FRIDAY SEPTEMBER 24, 2021
FULL BODY HIIT I MEDITATION
THURSDAY SEPTEMBER 23, 2021
PILATES I MEDITATION
WEDNESDAY SEPTEMBER 22, 2021
FULL BODY HIIT I MEDITATION
TUESDAY SEPTEMBER 21, 2021
PILATES I MEDITATION
MONDAY SEPTEMBER 20, 2021
FULL BODY HIIT I MEDITATION
FRIDAY SEPTEMBER 17, 2021
FULL BODY HIIT I MEDITATION
THURSDAY SEPTEMBER 16, 2021
TOTAL CORE & STRETCH (PILATES) I MEDITATION
WEDNESDAY SEPTEMBER 15, 2021
FULL BODY HIIT I MEDITATION
TUESDAY SEPTEMBER 14, 2021
TOTAL CORE + STRETCH (PILATES) I MEDITATION
MONDAY SEPTEMBER 13, 2021
FULL BODY HIIT I MEDITATION
FRIDAY SEPTEMBER 10, 2021
FULL BODY HIIT I MEDITATION
THURSDAY SEPTEMBER 9, 2021
TOTAL CORE & STRETCH (PILATES) I MEDITATION
WEDNESDAY SEPTEMBER 8, 2021
FULL BODY HIIT I MEDITATION
TUESDAY SEPTEMBER 7, 2021
TOTAL CORE & STRETCH I MEDITATION
FRIDAY SEPTEMBER 3, 2021
FULL BODY HIIT I MEDITATION
THURSDAY SEPTEMBER 2, 2021
TOTAL CORE & STRETCH I I MEDITATION
WEDNESDAY SEPTEMBER 1, 2021
FULL BODY HIIT I I MEDITATION
AUGUST 2021
TUESDAY AUGUST 31, 2021
TOTAL CORE (PILATES) I I MEDITATION
MONDAY AUGUST 30, 2021
FULL BODY HIIT I I MEDITATION
FRIDAY AUGUST 27, 2021
FULL BODY HIIT I I MEDITATION
THURSDAY AUGUST 26, 2021
TOTAL CORE & STRETCH (PILATES) I I MEDITATION
WEDNESDAY AUGUST 25, 2021
FULL BODY HIIT I I MEDITATION
TUESDAY AUGUST 24, 2021
TOTAL CORE (PILATES) I I MEDITATION
MONDAY AUGUST 23, 2021
FULL BODY HIIT I I MEDITATION
SATURDAY AUGUST 20, 2021
YOGA I I MEDITATION
FRIDAY AUGUST 20, 2021
FULL BODY HIIT I I MEDITATION
THURSDAY AUGUST 19, 2021
NITRO PILATES I I MEDITATION
WEDNESDAY AUGUST 18, 2021
FULL BODY HIIT I I MEDITATION
TUESDAY AUGUST 17, 2021
STRETCH + PILATES I I MEDITATION
MONDAY AUGUST 16, 2021
GLUTES + FULL BODY HIIT I I MEDITATION
FRIDAY AUGUST 13, 2021
FULL BODY HIIT I I MEDITATION
THURSDAY AUGUST 12, 2021
TOTAL CORE I I MEDITATION
WEDNESDAY AUGUST 11, 2021
FULL BODY HIIT I I MEDITATION
TUESDAY AUGUST 10, 2021
DEEP STRETCH I CARDIO I CORE I I MEDITATION
MONDAY AUGUST 9, 2021
FULL BODY HIIT I MEDITATION
FRIDAY AUGUST 6, 2021
FULL BODY HIIT I MEDITATION
THURSDAY AUGUST 5, 2021
TOTAL CORE I MEDITATION
WEDNESDAY AUGUST 4, 2021
STRETCH I FULL BODY HIIT I CORE I MEDITATION
TUESDAY AUGUST 3, 2021
STRETCH I FULL BODY HIIT I CORE I MEDITATION
FRIDAY JULY 30, 2021
FULL BODY HIIT I MEDITATION
JULY
THURSDAY JULY 29, 2021
STRETCH I CARDIO + TOTAL CORE I MEDITATION
WEDNESDAY JULY 28, 2021
STRETCH I BOOTY & SHOULDERS I CORE I MEDITATION
TUESDAY JULY 27, 2021
STRETCH I UPPER BODY I CORE I MEDITATION
MONDAY JULY 26, 2021
STRETCH I LEGS I GLUTES I CORE I MEDITATION
SATURDAY JULY 24, 2021
YOGA
FRIDAY JULY 23, 2021
FULL BODY HIIT & CORE I MEDITATION
