https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

WORKOUT  OF THE DAY

LIFESTYLE PROGRAM
1) FOLLOW ANY OF OUR NUTRITION PLANS
2) COMPLETE ANY OF THE WORKOUTS NINKO OFFERS 2 TO 6 TIMES PER WEEK.

IDEAL SCHEDULE: 

MONDAY: FULL BODY WORKOUT

TUESDAY: PILATES & CARDIO

WEDNESDAY: FULL BODY WORKOUT

THURSDAY: PILATES & CARDIO

FRIDAY: FULL BODY WORKOUT

SATURDAY: PILATES & CARDIO

SUNDAY: REST DAY

EQUIPMENT: BOOTY BANDS & DUMBBELLS

Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15 pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

* All of the exercises can also be completed with a resistance band instead of weights.

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DECEMBER 2021

FRIDAY DECEMBER 10, 2021
FULL BODY HIIT I  MEDITATION

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WEDNESDAY DECEMBER 8, 2021
CARDIO I  MEDITATION

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MONDAY DECEMBER 6, 2021
LEGS & ABS I  MEDITATION

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FRIDAY DECEMBER 3, 2021
FULL BODY WORKOUT I  MEDITATION

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THURSDAY DECEMBER 2, 2021
PILATES I  MEDITATION

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WEDNESDAY DECEMBER 1, 2021
FULL BODY I  MEDITATION

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NOVEMBER 2021

TUESDAY NOVEMBER 30, 2021
PILATES I  MEDITATION

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MONDAY NOVEMBER 29, 2021
FULL BODY I  MEDITATION

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FRIDAY NOVEMBER 26, 2021
FULL BODY (NO EQUIPMENT) I  MEDITATION

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THURSDAY NOVEMBER 25, 2021
PILATES I  MEDITATION

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WEDNESDAY NOVEMBER 24, 2021
FULL BODY I  MEDITATION

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TUESDAY NOVEMBER 23, 2021
PILATES (NO EQUIPMENT)  I  MEDITATION

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MONDAY NOVEMBER 22, 2021
FULL BODY  I  MEDITATION

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FRIDAY NOVEMBER 19, 2021
FULL BODY I  MEDITATION

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WEDNESDAY NOVEMBER 17, 2021
FULL BODY I  MEDITATION

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WEDNESDAY NOVEMBER 17, 2021
FULL BODY I  MEDITATION

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TUESDAY NOVEMBER 16, 2021
PILATES I  MEDITATION

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MONDAY NOVEMBER 15, 2021
FULL BODY I  MEDITATION

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FRIDAY NOVEMBER 12, 2021
FULL BODY I  MEDITATION

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THURSDAY NOVEMBER 11, 2021
PILATES  I  MEDITATION

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WEDNESDAY NOVEMBER 10, 2021
FULL BODY  I  MEDITATION

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TUESDAY NOVEMBER 9, 2021
CORE & STRETCH  I  MEDITATION

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MONDAY NOVEMBER 8, 2021
FULL BODY  I  MEDITATION

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FRIDAY NOVEMBER 5, 2021
FULL BODY I  MEDITATION

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THURSDAY NOVEMBER 4, 2021
PILATES (CORE & STRETCH) I  MEDITATION

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WEDNESDAY NOVEMBER 3, 2021
FULL BODY WORKOUT I  MEDITATION

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TUESDAY NOVEMBER 2, 2021
PILATES  I  MEDITATION

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MONDAY NOVEMBER 1, 2021
FULL BODY HIIT  I  MEDITATION

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OCTOBER 2021

MONDAY NOVEMBER 1, 2021 - **please repeat last Monday's workout - due to technical difficulties this morning's Zoom was not recorded**
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 29, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 28, 2021
PILATES I  MEDITATION

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WEDNESDAY OCTOBER 27, 2021
FULL BODY HIIT I  MEDITATION

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TUESDAY OCTOBER 26, 2021
PILATES I  MEDITATION

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MONDAY OCTOBER 25, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 22, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 21, 2021
ABS & STRETCH (PILATES) +  MEDITATION

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WEDNESDAY OCTOBER 20, 2021
FULL BODY +  MEDITATION

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TUESDAY OCTOBER 19, 2021
PILATES  I  MEDITATION

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MONDAY OCTOBER 18, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 15, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 14, 2021
PILATES (NO EQUIPMENT NEEDED)  I  MEDITATION

Please feel free to share our workout link with friends. Let's help more people get healthier.

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WEDNESDAY OCTOBER 13, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY OCTOBER 12, 2021
PILATES (CORE & STRETCH)

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FRIDAY OCTOBER 9, 2021
FULL BODY HIIT

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THURSDAY OCTOBER 7, 2021
PILATES (CORE & STRETCH)

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WEDNESDAY OCTOBER 6, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY OCTOBER 5, 2021
PILATES  I  MEDITATION

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MONDAY OCTOBER 4, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 1, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 30, 2021
NO CLASS. PLEASE DO A PREVIOUS PILATES WORKOUT BY SCROLLING DOWN.

WEDNESDAY SEPTEMBER 29, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 28, 2021
PILATES  I  MEDITATION

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MONDAY SEPTEMBER 27, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 24, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 23, 2021
PILATES I  MEDITATION

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WEDNESDAY SEPTEMBER 22, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 21, 2021
PILATES  I  MEDITATION

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MONDAY SEPTEMBER 20, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 17, 2021
FULL BODY HIIT  I   MEDITATION

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THURSDAY SEPTEMBER 16, 2021
TOTAL CORE & STRETCH (PILATES)  I  MEDITATION

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WEDNESDAY SEPTEMBER 15, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 14, 2021
TOTAL CORE + STRETCH (PILATES)  I  MEDITATION

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MONDAY SEPTEMBER 13, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 10, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 9, 2021
TOTAL CORE & STRETCH (PILATES) I MEDITATION

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WEDNESDAY SEPTEMBER 8, 2021
FULL BODY HIIT I MEDITATION

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TUESDAY SEPTEMBER 7, 2021
TOTAL CORE & STRETCH I  MEDITATION

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FRIDAY SEPTEMBER 3, 2021
FULL BODY HIIT I MEDITATION

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THURSDAY SEPTEMBER 2, 2021
TOTAL CORE & STRETCH I   I MEDITATION

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WEDNESDAY SEPTEMBER 1, 2021
FULL BODY HIIT I   I MEDITATION

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AUGUST 2021

TUESDAY AUGUST 31, 2021
TOTAL CORE (PILATES) I   I MEDITATION

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MONDAY AUGUST 30, 2021
FULL BODY HIIT I   I MEDITATION

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FRIDAY AUGUST 27, 2021
FULL BODY HIIT I   I MEDITATION

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THURSDAY AUGUST 26, 2021
TOTAL CORE & STRETCH (PILATES) I   I MEDITATION

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WEDNESDAY AUGUST 25, 2021
FULL BODY HIIT  I   I MEDITATION

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TUESDAY AUGUST 24, 2021
TOTAL CORE (PILATES)  I   I MEDITATION

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MONDAY AUGUST 23, 2021
FULL BODY HIIT  I   I MEDITATION