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VIRTUAL WORKOUTS

EQUIPMENT: BOOTY BANDS & DUMBBELLS

The Dumbbell weight is up to you and your level. Look at weights-like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15-pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full-body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

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DECEMBER 2021

FRIDAY DECEMBER 10, 2021
FULL BODY HIIT I  MEDITATION

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WEDNESDAY DECEMBER 8, 2021
CARDIO I  MEDITATION

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MONDAY DECEMBER 6, 2021
LEGS & ABS I  MEDITATION

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FRIDAY DECEMBER 3, 2021
FULL BODY WORKOUT I  MEDITATION

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THURSDAY DECEMBER 2, 2021
PILATES I  MEDITATION

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WEDNESDAY DECEMBER 1, 2021
FULL BODY I  MEDITATION

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NOVEMBER 2021

TUESDAY NOVEMBER 30, 2021
PILATES I  MEDITATION

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MONDAY NOVEMBER 29, 2021
FULL BODY I  MEDITATION

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FRIDAY NOVEMBER 26, 2021
FULL BODY (NO EQUIPMENT) I  MEDITATION

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THURSDAY NOVEMBER 25, 2021
PILATES I  MEDITATION

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WEDNESDAY NOVEMBER 24, 2021
FULL BODY I  MEDITATION

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TUESDAY NOVEMBER 23, 2021
PILATES (NO EQUIPMENT)  I  MEDITATION

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MONDAY NOVEMBER 22, 2021
FULL BODY  I  MEDITATION

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FRIDAY NOVEMBER 19, 2021
FULL BODY I  MEDITATION

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WEDNESDAY NOVEMBER 17, 2021
FULL BODY I  MEDITATION

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WEDNESDAY NOVEMBER 17, 2021
FULL BODY I  MEDITATION

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TUESDAY NOVEMBER 16, 2021
PILATES I  MEDITATION

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MONDAY NOVEMBER 15, 2021
FULL BODY I  MEDITATION

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FRIDAY NOVEMBER 12, 2021
FULL BODY I  MEDITATION

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THURSDAY NOVEMBER 11, 2021
PILATES  I  MEDITATION

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WEDNESDAY NOVEMBER 10, 2021
FULL BODY  I  MEDITATION

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TUESDAY NOVEMBER 9, 2021
CORE & STRETCH  I  MEDITATION

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MONDAY NOVEMBER 8, 2021
FULL BODY  I  MEDITATION

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FRIDAY NOVEMBER 5, 2021
FULL BODY I  MEDITATION

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THURSDAY NOVEMBER 4, 2021
PILATES (CORE & STRETCH) I  MEDITATION

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WEDNESDAY NOVEMBER 3, 2021
FULL BODY WORKOUT I  MEDITATION

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TUESDAY NOVEMBER 2, 2021
PILATES  I  MEDITATION

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MONDAY NOVEMBER 1, 2021
FULL BODY HIIT  I  MEDITATION

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OCTOBER 2021

MONDAY NOVEMBER 1, 2021 - **please repeat last Monday's workout - due to technical difficulties this morning's Zoom was not recorded**
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 29, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 28, 2021
PILATES I  MEDITATION

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WEDNESDAY OCTOBER 27, 2021
FULL BODY HIIT I  MEDITATION

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TUESDAY OCTOBER 26, 2021
PILATES I  MEDITATION

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MONDAY OCTOBER 25, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 22, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 21, 2021
ABS & STRETCH (PILATES) +  MEDITATION

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WEDNESDAY OCTOBER 20, 2021
FULL BODY +  MEDITATION

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TUESDAY OCTOBER 19, 2021
PILATES  I  MEDITATION

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MONDAY OCTOBER 18, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 15, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY OCTOBER 14, 2021
PILATES (NO EQUIPMENT NEEDED)  I  MEDITATION
Please feel free to share our workout link with friends. Let's help more people get healthier.

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WEDNESDAY OCTOBER 13, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY OCTOBER 12, 2021
PILATES (CORE & STRETCH)

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FRIDAY OCTOBER 9, 2021
FULL BODY HIIT

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THURSDAY OCTOBER 7, 2021
PILATES (CORE & STRETCH)

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WEDNESDAY OCTOBER 6, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY OCTOBER 5, 2021
PILATES  I  MEDITATION

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MONDAY OCTOBER 4, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY OCTOBER 1, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 30, 2021
NO CLASS. PLEASE DO A PREVIOUS PILATES WORKOUT BY SCROLLING DOWN.

WEDNESDAY SEPTEMBER 29, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 28, 2021
PILATES  I  MEDITATION

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MONDAY SEPTEMBER 27, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 24, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 23, 2021
PILATES I  MEDITATION

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WEDNESDAY SEPTEMBER 22, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 21, 2021
PILATES  I  MEDITATION

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MONDAY SEPTEMBER 20, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 17, 2021
FULL BODY HIIT  I   MEDITATION

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THURSDAY SEPTEMBER 16, 2021
TOTAL CORE & STRETCH (PILATES)  I  MEDITATION

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WEDNESDAY SEPTEMBER 15, 2021
FULL BODY HIIT  I  MEDITATION

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TUESDAY SEPTEMBER 14, 2021
TOTAL CORE + STRETCH (PILATES)  I  MEDITATION

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MONDAY SEPTEMBER 13, 2021
FULL BODY HIIT  I  MEDITATION

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FRIDAY SEPTEMBER 10, 2021
FULL BODY HIIT  I  MEDITATION

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THURSDAY SEPTEMBER 9, 2021
TOTAL CORE & STRETCH (PILATES) I MEDITATION

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WEDNESDAY SEPTEMBER 8, 2021
FULL BODY HIIT I MEDITATION

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TUESDAY SEPTEMBER 7, 2021
TOTAL CORE & STRETCH I  MEDITATION

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FRIDAY SEPTEMBER 3, 2021
FULL BODY HIIT I MEDITATION

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THURSDAY SEPTEMBER 2, 2021
TOTAL CORE & STRETCH I   I MEDITATION

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WEDNESDAY SEPTEMBER 1, 2021
FULL BODY HIIT I   I MEDITATION

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AUGUST 2021

TUESDAY AUGUST 31, 2021
TOTAL CORE (PILATES) I   I MEDITATION

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MONDAY AUGUST 30, 2021
FULL BODY HIIT I   I MEDITATION

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FRIDAY AUGUST 27, 2021
FULL BODY HIIT I   I MEDITATION

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THURSDAY AUGUST 26, 2021
TOTAL CORE & STRETCH (PILATES) I   I MEDITATION

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WEDNESDAY AUGUST 25, 2021
FULL BODY HIIT  I   I MEDITATION

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TUESDAY AUGUST 24, 2021
TOTAL CORE (PILATES)  I   I MEDITATION

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MONDAY AUGUST 23, 2021
FULL BODY HIIT  I   I MEDITATION

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SATURDAY AUGUST 20, 2021
YOGA I   I MEDITATION

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FRIDAY AUGUST 20, 2021
FULL BODY HIIT  I   I MEDITATION

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THURSDAY AUGUST 19, 2021
NITRO PILATES  I   I MEDITATION

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WEDNESDAY AUGUST 18, 2021
FULL BODY HIIT  I   I MEDITATION

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TUESDAY AUGUST 17, 2021
STRETCH + PILATES  I   I MEDITATION

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MONDAY AUGUST 16, 2021
GLUTES + FULL BODY HIIT  I   I MEDITATION

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FRIDAY AUGUST 13, 2021
FULL BODY HIIT  I   I MEDITATION

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THURSDAY AUGUST 12, 2021
TOTAL CORE I   I MEDITATION

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WEDNESDAY AUGUST 11, 2021
FULL BODY HIIT I   I MEDITATION

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TUESDAY AUGUST 10, 2021
DEEP STRETCH I CARDIO I CORE I   I MEDITATION

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MONDAY AUGUST 9, 2021
FULL BODY HIIT   I MEDITATION

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FRIDAY AUGUST 6, 2021
FULL BODY HIIT  I MEDITATION

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THURSDAY AUGUST 5, 2021
TOTAL CORE  I MEDITATION

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WEDNESDAY AUGUST 4, 2021
STRETCH I FULL BODY HIIT I CORE  I MEDITATION

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TUESDAY AUGUST 3, 2021
STRETCH I FULL BODY HIIT I CORE  I MEDITATION

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FRIDAY JULY 30, 2021
FULL BODY HIIT I MEDITATION

JULY

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THURSDAY JULY 29, 2021
STRETCH I CARDIO + TOTAL CORE I MEDITATION

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WEDNESDAY JULY 28, 2021
STRETCH I BOOTY & SHOULDERS I CORE I MEDITATION

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TUESDAY JULY 27, 2021
STRETCH I UPPER BODY I CORE I MEDITATION

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MONDAY JULY 26, 2021
STRETCH I LEGS I GLUTES I CORE I MEDITATION

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SATURDAY JULY 24, 2021
YOGA

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FRIDAY JULY 23, 2021
FULL BODY HIIT & CORE I MEDITATION

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THURSDAY JULY 22, 2021
STRETCH I FAT BURNING CORE WORKOUT I MEDITATION

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WEDNESDAY JULY 21, 2021 
STRETCH I LEGS, BOOTY & ABS I MEDITATION

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TUESDAY JULY 20, 2021 
STRETCH I CHEST I BACK I TRICEPS I BICEPS I MEDITATION

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MONDAY JULY 19, 2021 
STRETCH I LEGS, SHOULDERS & ABS I MEDITATION

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SATURDAY JULY 17, 2021 
YOGA & MEDITATION

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FRIDAY JULY 16, 2021 
STRETCH I FULL BODY HIIT & ARMS I MEDITATION

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THURSDAY JULY 15, 2021 
STRETCH I TOTAL CORE & CARDIO I MEDITATION

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WEDNESDAY JULY 14, 2021 
STRETCH I LEGS, BOOTY & SHOULDERS I MEDITATION

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TUESDAY JULY 13, 2021 
STRETCH I UPPER BODY & ABS I MEDITATION

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MONDAY JULY 12, 2021 
STRETCH I LEGS , SHOULDERS & ABS I MEDITATION

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SATURDAY JULY 10, 2021 
YOGA I MEDITATION

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FRIDAY JULY 9, 2021 
 I FULL BODY HIIT & ABS I MEDITATION

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THURSDAY JULY 8, 2021 
DEEP STRETCHES FOR NECK & SHOULDERS I TOTAL CORE I MEDITATION

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WEDNESDAY JULY 7, 2021 
STRETCH I ALL BOOTY & ABS I MEDITATION

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TUESDAY JULY 6, 2021 
STRETCH I UPPER BODY & ABS I MEDITATION

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MONDAY JULY 5, 2021 
STRETCH I LEGS I SHOULDERS I ABS I MEDITATION

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SATURDAY JUL 3, 2021
STRETCH I YOGA I MEDITATION

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FRIDAY JULY 2, 2021 (NO LIVE WORKOUT)
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY JULY 1, 2021 (NO LIVE WORKOUT)
STRETCH I TOTAL CORE I MEDITATION

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JUNE

WEDNESDAY JUNE 30, 2021
STRETCH I CARDIO & LEGS I MEDITATION

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TUESDAY JUNE 29, 2021
STRETCH I CHEST I BACK I BICEPS I TRICEPS I ABS I MEDITATION

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MONDAY JUNE 28, 2021
STRETCH I HIIT I LEGS I GLUTES I SHOULDERS I ABS I MEDITATION

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FRIDAY JUNE 25, 2021
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY JUNE 24, 2021
STRETCH I TOTAL ABS I MEDITATION

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WEDNESDAY JUNE 23, 2021
STRETCH I LEGS, BOOTY & SHOULDERS I MEDITATION

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TUESDAY JUNE 22, 2021
STRETCH I CHEST, BACK, BICEPS, TRICEPS & ABS I MEDITATION

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MONDAY JUNE 21, 2021
STRETCH I HIIT, LEGS, GLUTES & ABS I MEDITATION

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SATURDAY JUNE 19, 2021
ABS & STRETCH

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FRIDAY JUNE 18, 2021
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY JUNE 17, 2021
STRETCH I BRUCE LEE ABS WORKOUT I MEDITATION

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WEDNESDAY JUNE 16, 2021
STRETCH I BOOTY & ABS (GRAB A BOOTY BAND) I ABS I MEDITATION

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TUESDAY JUNE 15, 2021
STRETCH I CHEST I BACK I BICEPS I TRICEPS I ABS I MEDITATION

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MONDAY JUNE 14, 2021
STRETCH I LEGS I SHOULDERSI ABS I MEDITATION

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FRIDAY JUNE 11, 2021
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY JUNE 10, 2021
STRETCH I TOTAL CORE I MEDITATION

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WEDNESDAY JUNE 9, 2021
STRETCH I LEGS I GLUTES I SHOULDERS I ABS I MEDITATION

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TUESDAY JUNE 8, 2021
STRETCH I UPPER BODY & ABS I MEDITATION

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MONDAY JUNE 7, 2021
STRETCH I LEG, SHOULDERS & ABS HIIT I MEDITATION

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FRIDAY JUNE 4, 2021
STRETCH  I FULL BODY HIIT I MEDITATION

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THURSDAY JUNE 3, 2021
STRETCH  I TOTAL CORE I MEDITATION

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WEDNESDAY JUNE 2, 2021
STRETCH  I HIIT I GLUTES & SHOULDERS I MEDITATION

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TUESDAY JUNE 1, 2021
STRETCH  I CARDIO I UPPER BODY I MEDITATION

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MAY

TUESDAY JUNE 1, 2021
STRETCH  I CARDIO I UPPER BODY I MEDITATION

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MONDAY MAY 31, 2021
STRETCH  I HIIT I LEGS I GLUTES I ABS I MEDITATION

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SATURDAY MAY 29, 2021
CORE I DEEP STRETCH I MEDITATION

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FRIDAY MAY 28, 2021
STRETCH  I HIIT + UPPER BODY STRENGTH TRAINING I MEDITATION

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THURSDAY MAY 27, 2021
STRETCH  I TOTAL CORE I I MEDITATION

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WEDNESDAY MAY 26, 2021
STRETCH  I LEGS I SHOULDERS I ABS I I MEDITATION

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TUESDAY MAY 25, 2021
STRETCH + MOBILITY I FULL BODY I I MEDITATION

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MONDAY MAY 24, 2021
STRETCH (LOW BACK FOCUSED) I GLUTES & SHOULDERS I I MEDITATION

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SATURDAY MAY 22, 2021
ABS I FULL BODY STRETCH I MEDITATION

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FRIDAY MAY 21, 2021
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY MAY 20, 2021
STRETCH I CARDIO I TOTAL CORE I MEDITATION

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WEDNESDAY MAY 19, 2021
STRETCH I BOOTY I SHOULDERS I  ABS I MEDITATION

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TUESDAY MAY 18, 2021
STRETCH I HIIT I UPPER BODY I  ABS I MEDITATION

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MONDAY MAY 17, 2021
STRETCH I LEGS I BOOTY I ABS I MEDITATION

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SATURDAY MAY 15, 2021
STRETCH I MEDITATION

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FRIDAY MAY 14, 2021
STRETCH I FULL BODY HIIT I MEDITATION

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THURSDAY MAY 13, 2021

STRETCH I ABS I  LOW BACK I MEDITATION

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WEDNESDAY MAY 12, 2021

STRETCH I LEGS I GLUTES I SHOULDERS I ABS I MEDITATION

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TUESDAY MAY 11, 2021

STRETCH I CHEST I BACK I BICEPS I TRICEPS I ABS I MEDITATION

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MONDAY MAY 10, 2021

STRETCH I HIIT I LEGS I ABS I MEDITATION

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SATURDAY MAY 8, 2021

ABS I STRETCH I MEDITATION 

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FRIDAY MAY 7, 2021

FULL BODY HIIT I MEDITATION I SPEAK HIGHLY OF YOURSELF

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THURSDAY MAY 6, 2021

STRETCH I ALL CORE (ABS, LOW BACK & LOVE HANDLES) I MEDITATION

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WEDNESDAY MAY 5, 2021

STRETCH I LEGS, SHOULDERS & ABS I MEDITATION

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TUESDAY MAY 4, 2021

STRETCH I UPPER BODY I MEDITATION

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MONDAY MAY 3, 2021

ABS I CARDIO I LEGS I ABS I STRETCH I MEDITATION

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SATURDAY MAY 1, 2021

ABS I STRETCH I MEDITATION

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APRIL

FRIDAY APRIL 30, 2021

STRETCH I FULL BODY HIIT I MEDITATION 

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THURSDAY APRIL 29, 2021

STRETCH I ALL ABS I MEDITATION 

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WEDNESDAY APRIL 28, 2021

STRETCH I GLUTES I ABS I MEDITATION 

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TUESDAY APRIL 27, 2021

STRETCH I UPPERBODY I ABS I MEDITATION 

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MONDAY APRIL 26, 2021

STRETCH I LEGS I GLUTES I ABS I MEDITATION I AFFIRMATION

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SATURDAY APRIL 24, 2021

DEEP YOGA STRETCH

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FRIDAY APRIL 23, 2021

FULL BODY FRIDAY (HIIT) I VISUALIZE 

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THURSDAY APRIL 22, 2021

DEEP STRETCH & MOBILITY I ABS & LOW BACK I WE'RE ONLY HUMAN

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WEDNESDAY APRIL 21, 2021

STRETCH I LEGS I SHOULDERS I ABS I MEDITATION I I CAN'T WAIT TO SEE WHAT I LOOK LIKE IN 1 YEAR

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TUESDAY APRIL 20, 2021

STRETCH I UPPER BODY I ABS I MEDITATION I LIFE GOES ON

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MONDAY APRIL 19, 2021

STRETCH I LEGS I GLUTES I ABS I MEDITATION I BE GRATEFUL

SATURDAY APRIL 17, 2021

ABS I STRETCH I MEDITATION

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FRIDAY APRIL 16, 2021

 STRETCH I  FULL BODY HIIT I MEDITATION I RADIATE WHAT YOU WANT

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THURSDAY APRIL 15, 2021

 STRETCH I  CORE I MEDITATION I STOP GOSSIPING

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WEDNESDAY APRIL 14, 2021

 STRETCH I  BOOTY & ABS I MEDITATION I FIND INSPIRATION

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TUESDAY APRIL 13, 2021

 STRETCH I  UPPER BODY & ABS I MEDITATION I BODY LANGUAGE

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MONDAY APRIL 12, 2021

 STRETCH I CARDIO, LEGS & ABS I MEDITATION I POSITIVE PEOPLE

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SATURDAY APRIL 10, 2021

ABS I STRETCH I MEDITATION

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FRIDAY APRIL 9, 2021

STRETCH I FULL BODY: NITRO 300 I MEDITATION

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THURSDAY APRIL 8, 2021

DEEP 15 MINUTE STRETCH I ALL ABS I SELF DEVELOPMENT I MEDITATION

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WEDNESDAY APRIL 7, 2021

STRETCH I GLUTES & ABS I MEDITATION

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TUESDAY APRIL 6, 2021

STRETCH I FULL BODY CIRCUITS + CARDIO I MEDITATION

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MONDAY APRIL 5, 2021

HOLIDAY: HAPPY EASTER EVERYONE

CLASSES WILL RESUME TOMORROW

SATURDAY APRIL 3, 2021

ABS I STRETCH I MEDITATION

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FRIDAY APRIL 2, 2021

STRETCH I  FULL BODY I GOOD FRIDAY 

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THURSDAY APRIL 1, 2021

STRETCH I  ABS I  MEDITATION I TOPIC: ENERGY YOU PUT OUT 

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MARCH

WEDNESDAY MARCH 31, 2021

STRETCH I  LEGS, GLUTES & SHOULDERSI  I ABS I MEDITATION 

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TUESDAY MARCH 30, 2021

STRETCH I  UPPER BODY & ABS I MEDITATION 

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MONDAY MARCH 29, 2021

STRETCH I  LEGS & GLUTES I  I ABS I MEDITATION 

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SATURDAY MARCH 27, 2021

ABS I STRETCH I MEDITATION

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FRIDAY MARCH 26, 2021

STRETCH I  FULL BODY WORKOUT I  I MEDITATION I BEER GIVES YOU A BELLY

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THURSDAY MARCH 25, 2021

ABS

This is an older video but a goody!

We had some technical difficulties with saving the zoom video this morning.

​

 

WEDNESDAY MARCH 24, 2021

STRETCH I  CARDIO, LEGS & GLUTES I  I MEDITATION I  FRUITS DON'T MAKE YOU FAT

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TUESDAY MARCH 23, 2021

STRETCH I  UPPER BODY & ABS I  I MEDITATION I  SHAKE GANG PLAN

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MONDAY MARCH 22, 2021

STRETCH I  CARDIO, LEGS, SHOULDERS TRI-SET I  I MEDITATION I  SHAKE GANG PLAN

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SATURDAY MARCH 20, 2021

ABS I STRETCH I MEDITATION

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FRIDAY MARCH 19, 2021

STRETCH I  FULL BODY HIIT I  I MEDITATION I  MESSING UP HAPPENS

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THURSDAY MARCH 18, 2021

STRETCH I  ABS & LOW BACK I  I MEDITATION I  MANIFEST YOUR BODY

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WEDNESDAY MARCH 17, 2021

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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TUESDAY MARCH 16, 2020

STRETCH I  CHEST, BACK, BICEPS & TRICEPS I  I MEDITATION I  I BMI 

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MONDAY MARCH 15, 2020

STRETCH I  CARDIO I LEGS, BUM & ABS I  I MEDITATION I  I EXCESS CALORIES

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SATURDAY MARCH 13, 2020

ABS I STRETCHING I MEDITATION 

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FRIDAY MARCH 12, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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THURSDAY MARCH 11, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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WEDNESDAY MARCH 10, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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TUESDAY MARCH 9, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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MONDAY MARCH 8, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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SATURDAY MARCH 5, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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FRIDAY MARCH 5, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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THURSDAY MARCH 4, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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WEDNESDAY MARCH 3, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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TUESDAY MARCH 2, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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MONDAY MARCH 1, 2021 

STRETCH I  GLUTES & ABS I  I MEDITATION I  MANIFEST YOUR BODY

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FEBRUARY

SATURDAY  FEBRUARY 27, 2020

STRETCHING I MEDITATION 

FRIDAY FEBRUARY 26, 2020

NO LIVE CLASS: FULL BODY WORKOUT

THURSDAY FEBRUARY 25, 2020

STRETCH I  ALL ABS I MEDITATION I  I SELF DEVELOPMENT

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WEDNESDAY FEBRUARY 24, 2020

STRETCH I  I LEGS I SHOULDERS I MEDITATION I  I SELF DEVELOPMENT

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TUESDAY FEBRUARY 23, 2020

STRETCH I  I CHEST I BACK I BICEPS I TRICEPS I ABS I MEDITATION I  I SELF DEVELOPMENT

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MONDAY  FEBRUARY 22, 2020

STRETCH I  I LEGS I BOOTY I ABS I MEDITATION I  I SELF DEVELOPMENT

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SATURDAY  FEBRUARY 20, 2020

STRETCHING I MEDITATION 

FRIDAY  FEBRUARY 19, 2020

STRETCH I  I FULL BODY I MEDITATION I  I SELF DEVELOPMENT

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THURSDAY  FEBRUARY 18, 2020

STRETCH I  I CORE DAY (ABS & LOW BACK) I MEDITATION I  I SELF DEVELOPMENT

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WEDNESDAY  FEBRUARY 17, 2020

STRETCH I  I BOOTY I ABS I MEDITATION I  I SELF DEVELOPMENT

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TUESDAY  FEBRUARY 16, 2020

STRETCH I  I CHEST & BACK  I ARMS I ABS I MEDITATION I  I SELF DEVELOPMENT

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MONDAY  FEBRUARY 15, 2020

STRETCH I  I CARDIO  I LEGS I ABS I MEDITATION I  I SELF DEVELOPMENT

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SUNDAY  FEBRUARY 14, 2020

HAPPY VALENTINES DAY! XOXO

​

REST DAY

SATURDAY  FEBRUARY 13, 2020

FULL BODY RELAXING STRETCH

FRIDAY  FEBRUARY 12, 2020

STRETCH I  I FULL BODY BLAST  I MEDITATION I  I SELF DEVELOPMENT

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THURSDAY  FEBRUARY 11, 2020

STRETCH I  I PULL & GLUTES TRI-SETS  I MEDITATION I  I SELF DEVELOPMENT

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WEDNESDAY  FEBRUARY 10, 2020

STRETCH I  I PULL & GLUTES TRI-SETS  I MEDITATION I  I SELF DEVELOPMENT

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TUESDAY  FEBRUARY 9, 2020

STRETCH I  I CARDIO + PUSH SUPER SETS I ABS I MEDITATION I  I SELF DEVELOPMENT

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MONDAY  FEBRUARY 8, 2020

STRETCH I  I LEGS & GLUTES I ABS I MEDITATION  I SELF DEVELOPMENT

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SATURDAY  FEBRUARY 6, 2020

STRETCHING I MEDITATION 

FRIDAY  FEBRUARY 5, 2020

STRETCH I  I FULL BODY FOLLOW ALONG I MEDITATION I CONSISTENCY

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THURSDAY FEBRUARY 4, 2020

STRETCH I  I ABS I BACKI BICEPS I MEDITATION 

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WEDNESDAY FEBRUARY 3, 2020

STRETCH I  I CARDIO I LEGS I GLUTES I ABS I MEDITATION 

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TUESDAY FEBRUARY 2, 2020

STRETCH I  I CARDIO I CHEST I TRICEPS I SHOULDERS I ABS I MEDITATION I

SELF-DEVELOPMENT 

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MONDAY FEBRUARY 1, 2020

STRETCH I  I LEGS & GLUTES I ABS I MEDITATION I SELF-DEVELOPMENT 

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SATURDAY JANUARY 30, 2020

FULL BODY STRETCH I 10-MINUTE MEDITATION 

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FRIDAY JANUARY 29, 2020

STRETCH I  I FULL BODY BLAST I MEDITATION I SELF-DEVELOPMENT 

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THURSDAY JANUARY 28, 2020

STRETCH I  I BACK I BICEPS  I ABS I MEDITATION I SELF-DEVELOPMENT 

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WEDNESDAY JANUARY 27, 2020

STRETCH I CARDIO I LEGS I BUM I ABS I MEDITATION I SELF-DEVELOPMENT 

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TUESDAY JANUARY 26, 2020

STRETCH I HIIT I CHEST I TRICEPS I ABS I MEDITATION I SELF-DEVELOPMENT 

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MONDAY JANUARY 25, 2020

STRETCH I HIIT I LEGS I GLUTES I MEDITATION I SELF-DEVELOPMENT 

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SATURDAY JANUARY 23, 2020

 FULL BODY STRETCH

FRIDAY JANUARY 22, 2020

STRETCH I CARDIO I FULL BODY BOOTCAMP I MEDITATION I

SELF-DEVELOPMENT (ROUTINE)

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THURSDAY JANUARY 21, 2020

STRETCH I CARDIO I GLUTES & ABS I MEDITATION I SELF-DEVELOPMENT

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WEDNESDAY JANUARY 20, 2020

STRETCH I CARDIO I GLUTES & ABS I MEDITATION I SELF-DEVELOPMENT

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TUESDAY JANUARY 19, 2020

STRETCH I CARDIO, PUSH & ABS TRI-SETS I MEDITATION I SELF-DEVELOPMENT

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MONDAY JANUARY 18, 2020

STRETCH I LEGS I MEDITATION I NUTRITION TALK I SELF-DEVELOPMENT

FOR SOME STRANGE REASON MY WORKOUT I COMPLETED WAS NOT RECORDED INTO THE ZOOM CLOUD. HERE'S A WORKOUT I DID SIMILAR TO IT. SORRY ABOUT THAT. PLEASE MEDITATE FOR 5 MINUTES

(NOT IN VIDEO)

SATURDAY JANUARY 16, 2020

FULL BODY STRETCH I 10 MINUTE I MEDITATION I SELF-DEVELOPMENT

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FRIDAY JANUARY 15, 2020

QUICK FULL BODY I MEDITATION I SELF-DEVELOPMENT

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THURSDAY JANUARY 14, 2020

LIGHT CARDIO I BACK I BICEPS I ABS I MEDITATION I SELF-DEVELOPMENT

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WEDNESDAY JANUARY 13, 2020

HIIT I GLUTE ISOLATION I SHOULDERS I MEDITATION I SELF-DEVELOPMENT

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TUESDAY JANUARY 12, 2020

CARDIO I CHEST I TRICEPS I SHOULDERS I CORE I MEDITATION I SELF-DEVELOPMENT

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MONDAY JANUARY 11, 2020

CARDIO I LEGS I CORE I MEDITATION I SELF-DEVELOPMENT

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SATURDAY JANUARY 9, 2020

STRETCHING  I MEDITATION 

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FRIDAY JANUARY 8, 2020

FULL  BODY BOOTCAMP (NO EQUIPMENT)  I MEDITATION I SELF-DEVELOPMENT

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THURSDAY JANUARY 7, 2020

STRETCHING I CARDIO I BACK I BICEPS I ABS I MEDITATION I SELF-DEVELOPMENT

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WEDNESDAY JANUARY 6, 2020

STRETCHING I CARDIO I BOOTY I LEGS I CORE I MEDITATION I SELF-DEVELOPMENT

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TUESDAY JANUARY 5, 2020

STRETCHING I CARDIO I PUSH DAY I ABS I MEDITATION I SELF-DEVELOPMENT

PASSCODE: JANUARY5!

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MONDAY JANUARY 4, 2020

STRETCHING I CARDIO I LEGS I ABS I MEDITATION I SELF-DEVELOPMENT

PASSCODE: JANUARY4!

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SATURDAY JANUARY 2, 2020

STRETCHING I MEDITATION 

PASSCODE: JANUARY2!

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THURSDAY DECEMBER 31, 2020

STRETCHING I CARDIO I BACK I MEDITATION I MOTIVATIONAL TALK

PASSCODE: DECEMBER31!

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WEDNESDAY DECEMBER 30, 2020

STRETCHING I GLUTES I ABS I MEDITATION I MOTIVATIONAL TALK

PASSCODE: DECEMBER30!

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TUESDAY DECEMBER 29, 2020

CARDIO I CHEST I SHOULDERS I TRICEPS I MEDITATION 

PASSCODE: DECEMBER29!

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MONDAY DECEMBER 28, 2020

CARDIO I LEGS I ABS I MEDITATION I 10 MINUTES READING

PASSCODE: DECEMBER28!

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DECEMBER 25 & 26, 2020

MERRY CHRISTMAS EVERYONE

NO WORKOUTS

THURSDAY DECEMBER 24, 2020

HIGH INTENSITY CARDIO I MEDITATION

PASSCODE: DECEMBER24!

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TUESDAY DECEMBER 23, 2020

CARDIO I GLUTES I ABS I MEDITATION

PASSCODE: DECEMBER23!

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TUESDAY DECEMBER 22, 2020

HIIT I PUSH DAY I ABS I MEDITATION

PASSCODE: DECEMBER22!

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IF YOUR SERIOUS ABOUT CHANGE, YOU HAVE TO GO THROUGH UNCOMFORTABLE SITUATIONS. STOP TRYING TO DODGE THE PROCESS. IT'S THE ONLY WAY TO GROW.

MONDAY DECEMBER 21, 2020

CARDIO I LEGS I GLUTES I ABS

PASSCODE: DECEMBER21!

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WHAT YOU CONSUME CONSUMES YOU. WHAT CONSUMES YOU CONTROLS YOUR LIFE.

DECEMBER 19, 2020

FULL BODY RELAXING STRETCH + 5 MINUTE MEDITATION

PASSCODE: DECEMBER19!

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YOUR JUDGMENTS OF OTHER PEOPLE SAY MORE ABOUT YOU THAN THEY DO ABOUT THEM.

DECEMBER 18, 2020

FULL BODY BOOTCAMP (NO EQUIPMENT )

PASSCODE: DECEMBER18!

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QUOTE OF THE DAY: WHEN YOU STOP CHASING ALL OF THE WRONG THINGS, YOU GIVE THE GOOD THINGS A CHANCE TO CATCH UP

DECEMBER 17, 2020

(PULL DAY)

PASSCODE: DECEMBER17!

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DECEMBER 16, 2020

Passcode: DECEMBER25!

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DECEMBER 15, 2020

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DECEMBER 14, 2020

DECEMBER 12, 2020

DECEMBER 11, 2020

DECEMBER 10, 2020

DECEMBER 9, 2020

DECEMBER 8, 2020

DECEMBER 7, 2020

DECEMBER 5, 2020

DECEMBER 4, 2020

Hey Nitro Family, please do this workout. Youtube removed my video due to copyright laws.  Moving forward, workouts will be completed with no music to avoid any copyright problems. I ask for you to turn your own music on though and please keep your video on mute. Sorry for the inconvenience & thank you for understanding. 

-Ninko

DECEMBER 3, 2020

DECEMBER 2, 2020

DECEMBER 1, 2020

: WORKOUT 9: NITRO MOMMY/ BEGINNERS WORKOUT

NOVEMBER 30, 2020

NOVEMBER 28, 2020

NOVEMBER 27, 2020

NOVEMBER 26, 2020

NOVEMBER 25, 2020

NOV 24, 2020

NOVEMBER 23, 2020

NOVEMBER 21, 2020

NOVEMBER 20, 2020

NOVEMBER 19, 2020

November 18,, 2020

November 18, 2020

November 17

November 16

NOVEMBER 14

NOVEMBER 13

NOVEMBER 12

​

NOVEMBER 11

NOVEMBER 11

​

NOVEMBER 10, 2020

NOVEMBER 9, 2020

NOVEMBER 7, 2020

HIIT WORKOUT: NOV 5, 2020

LEGS & SHOULDERS: NOV 5, 2020

CORE WORKOUT: NOV 5, 2020

NOV 5, 2020: NITRO 300 BACK & BIS

NOV 5, 2020: STRETCH + HIIT

WEDNESDAY NOVEMBER 4, 2020: HIIT ONLY

NOV 5, 2020: RAPID FIRE ABS

MOMMY PROGRAM: NOV 5, 2020

WEDNESDAY NOVEMBER 4, 2020: BOOTY ISOLATION

MOMMY FAT LOSS PROGRAM: WORKOUT 1

Tuesday November 3, 2020: HIIT + Push Day

​

MONDAY NOVEMBER 2, 2020: NITRO 300: HIIT + Legs + Glutes + Core

SUNDAY NOV 1 2020: BONUS WORKOUT

SATURDAY OCT 31, 2020: FULL BODY STRETCH & MOBILITY

FRIDAY OCT 30, 2020: ARMS & ABS

THURSDAY OCT 29, 2020: BOOTY & ABS

WEDNESDAY OCT 28, 2020: CHEST, BACK, SHOULDERS & LEGS

10 MINUTE STRETCH

TUESDAY OCT 27, 2020: HIIT & CORE

MONDAY OCT 26, 2020: FULL BODY BLAST

MONDAY OCT 26, 2020: CORE WORKOUT (10 MINUTES ONLY)

BONUS: SATURDAY OCT 24, 2020: CORE WORKOUT

SATURDAY OCT 24, 2020: FULL BODY STRETCH

TUESDAY OCT 20 2020: HIIT + ABS

MONDAY OCT 19 2020: LEGS

SUNDAY OCT 18 2020: PUSH - UPS & ABS

SATURDAY OCT 17 2020: FULL BODY STRETCH

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