https://www.paypal.com/biz/fund?id=GHQL9CDFTJS3G
 

ZOOM ACCESS TO LIVE WORKOUTS 

 WORKOUT OF THE DAY ZOOM LINK

NOVEMBER 2021

MONDAY TO FRIDAY

 6:00 AM EST (Eastern Standard Time)

     6:00 PM PHT (Philippine Time)

Meeting ID: 853 4432 6960

Passcode: BIRTHDAY

MONDAY TO FRIDAY

WORLD TIMES: 6:00AM EST (Eastern Standard Time)

                             6:00pm PHT (Philippine Time)

MONDAY WEDNESDAY & FRIDAY: FULL BODY HIIT

TUESDAY & THURSDAY: PILATES (STRETCHING + CORE & GLUTES)

HEY TEAM! 2 MORE MONTHS OF THE YEAR TO MAKE AN IMPACT ON YOUR HEALTH AND FITNESS GOALS!  DON'T LET THE COLD HOLIDAY SEASONS STOP YOU FROM ACHIEVING YOUR GOALS.PLEASE NOTE FROM NOV 25 TO DEC 10 I WILL BE AWAY ON FAMILY BUSINESS/ VACATION IN MEXICO. IT'S MY SON NATHANS BIRTHDAY ON NOV 29 & MINE ON NOV 26.  DURING THIS PERIOD I WILL NOT BE DOING LIVE WORKOUTS. HOWEVER I WILL HAVE A PREVIOUS WORKOUT UP OR A NEW WORKOUT THAT I'LL DO IN MEXICO UP BY 6AM EST. THANK FOR UNDERSTANDING.IT'S ALMOST VACATION TIME!

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  • LIFESTYLE PROGRAM

  • NITRO 300

  • BOOTY LAB

  • NITRO MOMMY

  • MOTIVATIONAL VIDEOS

  • HEALTH TIPS

  • SELF DEVELOPMENT

  • HIIT (HIGH INTENSITY INTERVAL TRAINING)

  • LOW IMPACT WORKOUTS

  • AB WORKOUTS

  • PUSH DAY WORKOUTS

  • PULL DAY WORKOUTS

  • STRETCH + MOBILITY

  • FREE NUTRITION PLAN

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Please  follow @nitrolifestyle  on Instagram for daily motivation, exercise tutorials + lots of health & fitness tips.

It's time to make Nitro your NEW lifestyle and lets have results for life.