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ZOOM ACCESS TO LIVE WORKOUTS 

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WORKOUT OF THE DAY ZOOM LINK

DECEMBER 2021

MONDAY TO FRIDAY

 6:30 AM EST (Eastern Standard Time)

     6:30 PM PHT (Philippine Time)

Meeting ID: 853 1398 5657

Passcode: MERRYXMAS

MONDAY TO FRIDAY

WORLD TIMES: 6:30AM EST (Eastern Standard Time)

                             6:30pm PHT (Philippine Time)

MONDAY WEDNESDAY & FRIDAY: FULL BODY HIIT

TUESDAY & THURSDAY: PILATES (STRETCHING + CORE & GLUTES)

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ACCESS TO ALL THE UPLOADED WORKOUTS 

ALL ACCESS PAGE INCLUDES

  • LIFESTYLE PROGRAM

  • NITRO 300

  • BOOTY LAB

  • NITRO MOMMY

  • MOTIVATIONAL VIDEOS

  • HEALTH TIPS

  • SELF DEVELOPMENT

  • HIIT (HIGH INTENSITY INTERVAL TRAINING)

  • LOW IMPACT WORKOUTS

  • AB WORKOUTS

  • PUSH DAY WORKOUTS

  • PULL DAY WORKOUTS

  • STRETCH + MOBILITY

  • FREE NUTRITION PLAN

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FREE NUTRITION PLAN
(DOWNLOAD HERE)

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Please  follow @nitrolifestyle  on Instagram for daily motivation, exercise tutorials + lots of health & fitness tips.

It's time to make Nitro your NEW lifestyle and lets have results for life.

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