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FITNESS & HEALTH VIDEOS

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FITNESS PROGRAM
1) FOLLOW ANY OF OUR NUTRITION PLANS
2) MEDITATE DAILY

3) COMPLETE ANY OF THE WORKOUTS NINKO OFFERS 1 TO 7 TIMES PER WEEK.
3) DO A MINIMUM OF LIFESTYLE CARDIO LIKE WALKING, GARDENING, PLAYING SPORTS & MORE FOR AT LEAST 15 MINUTES DAILY

ALL NEW WORKOUTS WILL BE AVAILABLE ON OUR YOUTUBE PAGE. PLEASE SUBSCRIBE HERE.

EQUIPMENT: BOOTY BANDS & DUMBBELLS

Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 3, 5, 8, 10 and 15 pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results. Not everyone likes increasing the weight for many reasons and that's ok. The key to health and fitness is consistency regardless of the workout. The goal of this program is to deliver you new full body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

* All of the exercises can also be completed with a resistance band instead of weights.

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LOW IMPACT EXERCISE
(BEGINNERS)
SITTING & STANDING WORKOUTS

SENIORS FITNESS
 

HIIT:

HIGH INTENSITY

INTERVAL TRAINING 

ALL CORE

(ABS & LOW BACK) 

OTHER