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WELCOME TO NITRO ONLINE

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Join coach Ninko and stay healthy all year round with workouts that require very little equipment & includes Pilates, Cardio, Light Weights & Meditation. The workouts will improve your mental health, make your body feel stronger, decrease body pain & decrease muscle tightness. Members  will enjoy weight loss/ fat loss results without even thinking about it. Ninko wants clients to focus on non-scale results and enjoying the fitness process regardless how long it takes to see physical results. Ninko enjoys a mix of stretching, HIIT,  pilates, booty workouts, slower paced workouts that emphasize the squeeze (muscle contraction),  meditation, and much more. Workout in a safe manner from home. Our morning routines help us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. Get your workout & mediation completed first thing to avoid any distractions or excuses. Every morning we will stretch, exercise, meditate & read. Take the time to better yourself physically and mentally. Ninko encourages you to drink lots of water & consume a high protein breakfast with fruits or veggies via shake or whole foods. Take back control over your life and improve it with exercise and meditation. NO COSTS! NO EXCUSES! Show support by subscribing to our YouTube channel or training at Ninko's Fitness studio in Brampton, Ontario.

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NINKO IS A FATHER OF 2 AND TRAVEL ENTHUSIAST. FOLLOW HIM ON INSTAGRAM @NITROFAM & @NITROLIFESTYLE

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COACH NINKO HAS BEEN A WEIGHT LOSS COACH & PERSONAL TRAINER FOR 18 YEARS. LOOK AT HIS OWN RESULTS THIS 2021 DURING THE PANDEMIC. MAKE SURE YOU CHECK OUT SOME OF THE RESULTS HIS SHAKE PLAN AND WORKOUTS HAVE PRODUCED BELOW.

LIFESTYLE PROGRAM
1) FOLLOW ANY OF OUR NUTRITION PLANS
2) EXERCISE ON YOUR OWN OR COMPLETE ANY OF THE WORKOUTS NINKO OFFERS 2 TO 6 TIMES PER WEEK.
ALL NEW WORKOUTS WILL BE AVAILABLE ON OUR YOUTUBE PAGE. PLEASE SUBSCRIBE HERE.

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IDEAL SCHEDULE: 

MONDAY: FULL BODY WORKOUT

TUESDAY: PILATES & CARDIO

WEDNESDAY: FULL BODY WORKOUT

THURSDAY: PILATES & CARDIO

FRIDAY: FULL BODY WORKOUT

SATURDAY: PILATES & CARDIO

SUNDAY: REST DAY

 

EQUIPMENT: BOOTY BANDS & DUMBBELLS

Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 3, 5, 8, 10 and 15 pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results. Not everyone likes increasing the weight for many reasons and that's ok. The key to health and fitness is consistency regardless of the workout. The goal of this program is to deliver you new full body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

* All of the exercises can also be completed with a resistance band instead of weights.

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LOW IMPACT EXERCISE

(BEGINNERS)

SITTING & STANDING WORKOUTS

ALL CORE

(ABS & LOW BACK) 

HIIT:

HIGH INTENSITY

INTERVAL TRAINING 

OTHER