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Having a success mindset means having a mind that's ready to work towards achieving your goals despite the odds you might encounter. Overall, having the right mindset is crucial to achieving success at whatever you do. The health journey is a lifelong journey that will be full of ups and downs. We ask our clients to enjoy the process and shift their mindset to reaching goals slowly. We want to our clients to trust the process and to understand that a slower, safer place is better for long lasting results. Be as positve as you can to yourself on this journey & please focus on all of the non scale results like an increase in strength, confidence and energy.

Motivation will help you get started , but discipline will help keep you going. Self - discipline and self - control when it comes to fitness and health. To help with this, we ask our clients to focus on their mental health. We ask clients to practise mediation daily for at least 5 minutes. Continue reading and watching to learn more about meditation.



Adding breathing exercises through meditation would be the first thing we want you to incorporate into your new lifestyle. Controlling your breath is the most significant factor in influencing your mind. Controlling your mind is the biggest factor in controlling your life. I'm a firm believer in meditation and manifesting your wants daily. Meditation will help you in all aspects of life from business, health, sports performance, relationships and more. Every day you should be spending some time by yourself to meditate for at least 5 minutes. Practise daily. Meditation is like exercise. It won’t work unless you're consistent.   


Learn to CONTROL your BREATH &

you will CONTROL your life better.










Easy Steps to Meditate Daily

Try it as the first thing you do when you wake up or before you get ready for your day, or anytime you need or want more peace.


Step 1: Sit, stand or even lay somewhere quiet.

Step 2: Turn on a timer (minimum 5 minutes) and “meditation music”

Step 3: Close your eyes

Step 4: Relax mind and body

Step 5: Focus on breathing in (inhaling) through your nose and breathing out (exhaling) through your mouth. Breaths should be long and comfortable.

Step 6: Stay focused on your breathing & keep your eyes closed until the timer goes off. 


  • I have a video on YouTube on How to Meditate that you can follow. Please subscribe to "Ninkos Lifestyle" to meditate with me daily.



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