Adding breathing exercises through meditation would be the first thing we want you to incorporate into your new lifestyle. Controlling your breath is the most significant factor in influencing your mind. Controlling your mind is the biggest factor in controlling your life. I'm a firm believer in meditation and manifesting your wants daily. Meditation will help you in all aspects of life from business, health, sports performance, relationships and more. Every day you should be spending some time by yourself to meditate for at least 5 minutes. Practise daily. Meditation is like exercise. It won’t work unless you're consistent.   


Control your breath.

Control your mind.

Control your life better than yesterday. 


Easy Steps to Meditate Daily

Try it as the first thing you do when you wake up or before you get ready for your day, or anytime you need or want more peace.


Step 1: Sit, stand or even lay somewhere quiet.

Step 2: Turn on a timer (minimum 5 minutes) and “meditation music”

Step 3: Close your eyes

Step 4: Relax mind and body

Step 5: Focus on breathing in (inhaling) through your nose and breathing out (exhaling) through your mouth. Breaths should be long and comfortable.

Step 6: Stay focused on your breathing & keep your eyes closed until the timer goes off. 


  • I have a video on YouTube on How to Meditate that you can follow. Please subscribe to "Ninkos Lifestyle" to meditate with me daily.