NITRO ONLINE PROGRAMS
STAY CONSISTENT & DISCIPLINED. STAY ACTIVE EVERY SINGLE DAY.
CLASSES OFFERED M - F AT 6:45AM EST & SA AT 8AM EST
NEW VIDEOS UPLOADED BY 10AM EST DAILY
GOLD MEMBERSHIP
UNLIMITED ACCESS TO OUR ENTIRE WORKOUT DATABASE FOR 24 HOURS 7 DAYS A WEEK + LIVE WORKOUTS & MORE.
BRONZE MEMBERSHIP
ACCESS TO THE WORKOUTS OF THE DAY + 24 HOUR ACCESSIBILITY TO NEW VIDEOS.
LIVE ZOOM DECEMBER SCHEDULE
NITRO 300 FAT LOSS PROGRAM
Home Edition For All Levels
LIVE CLASSES MONDAY TO FRIDAY AT 6:45AM EST & SATURDAY AT 8AM EST
*WORKOUTS ARE UPLOADED BY 10AM EST EVERYDAY.
WEEKLY PLAN
Monday: HIIT + Legs + Glutes
Tuesday: Cardio + Push (Chest, Shoulders, Tris)
Wednesday: HIIT + Booty Isolation
Thursday: Cardio + Back & Bis
Friday: Full Body Bootcamp
or Full Body Strength Training or Rest day
Saturday: Flexibility & Mobility Or Rest Day
Sunday: 15 - 30 Mins Cardio Or Rest Day
* We do core everyday (Abs, Obliques, Deep Ab Muscles & Low Back)
CLASS DESCRIPTION: Nitro 300 is a science based program for all levels. This program focuses on fat loss, weight loss, and building lean muscle mass. Every class consists of stretching, HIIT (High Intensity Interval Training) or LIIT (Low Intensity Interval Training), the main workout & core.
LIVE SCHEDULE: MONDAY TO FRIDAY AT 6:45AM EST
SATURDAY STRETCH AT 8:00AM EST
BOOTY LAB
For All Levels (High + Low Impact)
Monday, Wednesday & Friday @ 6:45AM EST
CLASS DESCRIPTION: Our Home Booty Lab program combines HIIT with the most effective home butt & ab exercises to get the best results. This 4 - 12 week program is an awesome fat loss kick starter and booty building plan. You will tone, lift and build your booty. The only equipment you'll need are booty bands.
MOMMY FAT LOSS PROGRAM
Beginners Program (Low Impact)
Tuesday & Thursday @1 2 PM EST
Equipment: Booty Bands & Weights.
*Workouts can be completed without any equipment.
CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness apart of your lifestyle. Ninko will help you burn calories, become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer minded, self confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advance).
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This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit ups and planks is the way to go.
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We will practise deep breathing, stretching, cardio, & perform light weight or body weight exercises.
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Weight loss = Calorie deficit and this class will have you burning 100’s of calories in a safe manner from home. No baby sitter needed.
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Make time for yourself mammas. You can't keep pouring from an empty glass.
At the end of the day your nutrition is the most important factor to getting back into pre pregnancy shape. You can't outrun a bad diet!
🤰Let’s get it mammas! This will be the best $10 you or your hubbies ever spent.
