NITRO ONLINE
STRETCHING, EXERCISE, & MEDITATION
SUBSCRIBE & JOIN OUR CLASSES POSTED ON
YOUTUBE FOR FREE
Join coach Ninko and stay healthy all year round with daily workouts that include Pilates, Light Weights & Meditation. This program is great for woman & anyone looking to live a healthier lifestyle. Ninko focuses on low impact full body workouts with a strong focus on toning the core and booty (bum). Our morning routines helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. Every morning we will stretch, exercise, & meditate. Take the time to better yourself physically and mentally. After all, your life depends on it. After the workout, Ninko encourages you to drink lots of water & consume a high protein breakfast with fruits or veggies via shake or whole foods.
TRAINING STYLE: HIIT WITH LIGHT WEIGHTS & PILATES: HIIT workouts are so popular because they're extremely effective for fat loss & weight loss. When trying to lose weight, you want to build lean muscle to help you burn fat and achieve your goals. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
We do a form of Pilates everyday to help you loosen up tight body parts & strengthen the core. This type of workout is low impact and produces amazing results. It's effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight in a safe manner. Combined with our full body HIIT workouts, Pilates completes our workouts.
Nutrition: The most important factor of a real lifestyle change is your nutrition. We encourage clients to be as good as possible during the week and to enjoy 1 to 2 meals during the weekend. Sustainability is very important to garner long term results. Ninko wants you to enjoy the process as much as possible. Setbacks are apart of the journey, so enjoy the ride and get back on track as soon as you can. Ninko will be posting tons of content on both YOUTUBE & INSTAGRAM to help you get better results.
SUBSCRIBE TO OUR YOUTUBE HERE
FOLLOW US ON INSTAGRAM HERE
TRY A PILATES WORKOUT (NO EQUIPMENT)
TRY A FULL BODY WORKOUT (DUMBBELLS & BOOTY BAND NEEDED)
* WE USE ZOOM
LIVE SCHEDULE NOVEMBER 2021
MONDAY TO FRIDAY
WORLD TIMES: 6:30AM EST (Eastern Standard Time)
6:30pm PHT (Philippine Time)
MONDAY WEDNESDAY & FRIDAY: FULL BODY HIIT
TUESDAY & THURSDAY: PILATES (STRETCHING + CORE & GLUTES)
EQUIPMENT: BOOTY BANDS & DUMBBELLS
Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15 pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full body workouts to help make fitness fun and sustainable over a lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.
* All of the exercises can also be completed with a resistance band instead of weights.
COACH NINKO HAS BEEN A WEIGHT LOST COACH & PERSONAL TRAINER FOR 18 YEARS. LOOK AT HIS OWN RESULTS THIS 2021 DURING THE PANDEMIC. MAKE SURE YOU CHECK OUT SOME OF THE RESULTS HIS SHAKE PLAN AND WORKOUTS HAVE PRODUCED BELOW.
NINKO IS A FATHER OF 2 AND TRAVEL ENTHUSIAST.FOLLOW HIM ON INSTAGRAM @NITROFAM
NINKO IS A FATHER OF 2 AND TRAVEL ENTHUSIAST.
FOLLOW HIM ON INSTAGRAM @NITROFAM
$19.99 CAD = $793.21 Philippine Peso
Tanya, Mother of 2
Daily live workouts is exactly what I needed! I'm down 20 pounds and so happy with the program...
Tasha, New Mom
I'm so excited that I was able to bounce back into shape a couple months after giving birth. Ninko motivates you & helps you go at a pace that is perfect for you.
Bali, Mother of 2
Challenging, fun & perfect for my busy schedule. First thing in the morning we stretch, exercise and mediate!
NITRO ONLINE MEMBERSHIP
EQUIPMENT:
Woman should have a mat, booty band, set of 5, 8 & 15 pound dumbbells
Men should have a set of 10, 15 & 25 pound dumbbells
* All of the exercises can also be completed with a resistance band instead of weights.
JOIN THE NITRO FAMILY FROM ANYWHERE IN THE WORLD. RIGHT NOW WE HAVE MEMBERS FROM USA, INDIA, IRELAND, PHILIPPINES & ALL ACROSS CANADA.
NITRO ONLINE INCLUDES
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LIVE WORKOUTS MONDAY TO FRIDAY
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100'S OF WORKOUTS UPLOADED
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MEDITATION
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VIBRATE HIGHER NUTRITION PLAN
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FREE NUTRITION PLAN (PLANT BASED PRODUCTS)
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LIFESTYLE PROGRAM (LIVE WORKOUTS)
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BOOTY LAB
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NITRO MOMMY
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MOTIVATIONAL VIDEOS
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HEALTH TIPS
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SELF DEVELOPMENT
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HIIT (HIGH INTENSITY INTERVAL TRAINING)
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LOW IMPACT WORKOUTS
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AB WORKOUTS
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PUSH DAY WORKOUTS
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PULL DAY WORKOUTS
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STRETCH + MOBILITY
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PILATES
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DAILY MOTIVATION & INSPIRATION THROUGH SOCIAL MEDIA
PROGRAM DESCRIPTIONS
NITRO ONLINE: DAILY LIVE WORKOUTS
BEGINNERS TO INTERMEDIATE
Beginners are asked to complete what they can and modifications will be given for all high impact exercises to help those with knee problems
FOCUSED ON HELPING YOU MAKE YOUR MENTAL AND PHYSICAL HEALTH AN EVERYDAY PRIORITY THAT WILL ULTIMATELY BECOME APART OF YOUR LIFE FOREVER. WE WANT TO HELP CHANGE YOUR LIFESTYLE BY ADDING SELF DISCIPLINE AND A CONSISTENT POSITIVE ROUTINE TO YOUR LIFE.
EACH WORKOUT CONSISTS OF OUR MESSAGE OF THE DAY, WARM UP, STRETCHING, MAIN MUSCLE FOCUS (MMF), AB WORKOUT AND OUR DEEP BREATHING COOL DOWN. THERE ARE SO MANY AMAZING BENEFITS OF THIS CLASS. WE RECOMMEND DOING THE CLASS LIVE TO START YOUR DAY RIGHT.
Focused on helping you make your mental and physical health an everyday priority that will ultimately become apart of your life forever. We want to help you get results by making this a lifestyle and thinking long, slow and sustainable versus fast and short lasting results. Change your mentality and throw away the scale. Take care of yourself for all the right reasons like:
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Increasing your energy.
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Improving your strength and flexibility.
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Feeling better & more confident.
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Clothes fitting better.
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Less joint pain.
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Clearer skin.
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Better hair.
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Better sleep.
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.
SUNDAY HOMEWORK: CARDIO FOR 15 - 30 MINUTES OR WORKOUT LIVE ON FB OR INSTA WITH NINKO (WORKOUTS ARE ANNOUNCED IN THE AFTERNOON VIA IG)
OTHER PROGRAMS AVAILABLE IN OUR DATA BASE
NITRO 300
INTERMEDIATE TO ADVANCE
Nitro 300 is a science based program for intermediate to advance clients. You will achieve more energy, fat loss, weight loss, and building lean muscle mass as long as you are consistent. NO MORE GIVING UP. Each workout consists of HIIT (High Intensity Interval Training), full body workout or MMF (Main muscle focus) & core.
BOOTY LAB
For All Levels (Low Impact)
CLASS DESCRIPTION: Our Home Booty Lab program combines cardio with the most effective home butt & ab exercises to get the best results. This is an awesome fat burning, booty program that will tone, lift and build your booty. The only equipment you'll need are booty bands.
NITRO MOMMY
Beginners Program (Low Impact)
Equipment: Booty Bands & Weights.
*Workouts can be completed without any equipment.
CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness apart of your lifestyle. Ninko will help you burn calories, become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer minded, self confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advance).
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This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit ups and planks is the way to go.
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We will practise deep breathing, stretching, cardio, & perform light weight or body weight exercises.
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Weight loss = Calorie deficit and this class will have you burning 100’s of calories in a safe manner from home. No baby sitter needed.
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Make time for yourself mammas. You can't keep pouring from an empty glass.
At the end of the day your nutrition is the most important factor to getting back into pre pregnancy shape. You can't out run a bad diet!
🤰Let’s get it mammas!
