NITRO ONLINE PROGRAM

STAY CONSISTENT & DISCIPLINED. MEDITATE & EXERCISE EVERY DAY.

MAKE IT A LIFESTYLE! YOU'LL HAVE RESULTS FOR LIFE!

LIFESTYLE PROGRAM SCHEDULE

6:45am to 7:45am EST (7:45pm Philippines, 5:15pm India, 3:45am West Coast, 1:45am Hawaii)

All workouts are uploaded by 9:00AM Eastern Standard Time. Saturdays stretch is uploaded by 11am

Monday: Cardio + Legs & Booty

Tuesday: Cardio + Push (Chest, Shoulders, Triceps)

Wednesday: Cardio + Booty Isolation

Thursday: Cardio + Pull (Back & Biceps)

Friday: Full Body HIIT

Saturday: Relaxing Stretch (8:45AM EST)

Sunday: NO LIVE CLASS. We ask members to do cardio for 15 - 30 mins or enjoy a REST DAY.

* We include ab workouts Monday to Friday

NITRO ONLINE MEMBERSHIP

OPTION 1: PAY MONTH TO MONTH ($25/MONTH)

OPTION 2: 1 YEAR PLAN ($150/ YEAR) SAVE 50%

UNLIMITED ACCESS TO OUR ENTIRE WORKOUT DATABASE FOR THE DURATION OF YOUR MEMBERSHIP + LIVE WORKOUTS.

Also includes: 10 Minute Workouts, The Nitro 300, Booty Lab, Nitro Mommy workout program + Low impact workouts, stretch & mobility, HIIT, seniors workouts, full body, all core, lower body, push day, pull day, how to videos via instagram, motivational videos, and access to Ninko's Family VLOG on Youtube (nitrofam). Subscribe today.

EQUIPMENT: Body Weight, Resistance Bands and Booty Bands.

All workouts can be completed without any equipment.

Screen Shot 2020-12-07 at 6.35.51 PM.png

Screen Shot 2020-12-07 at 6.41.53 PM.png

HERE'S A LOOK AT OUR ALL ACCESS PAGE

JOIN THE NITRO FAMILY FROM ANYWHERE IN THE WORLD. RIGHT NOW WE HAVE MEMBERS FROM USA, INDIA, PHILIPPINES & ALL ACROSS CANADA.

JOIN TODAY

FREE SHAKEGANG NUTRITON PLAN

SHAKE GANG NUTRITION PLAN 2020.pdf

PURCHASE HERBALIFE HERE

NITRO ONLINE INCLUDES

HOW TO START DIRECTIONS
100'S OF WORKOUTS
MEDITATION
SELF - DEVELOPMENT
OPEN DISCUSSION (LIVE)
VIBRATE HIGHER NUTRITION PLAN
#SHAKEGANG NUTRITION PLAN
LIFESTYLE PROGRAM (WORKOUT OF THE DAY)
NITRO 300
BOOTY LAB
NITRO MOMMY
MOTIVATIONAL VIDEOS
HEALTH TIPS
SELF DEVELOPMENT
HIIT (HIGH INTENSITY INTERVAL TRAINING)
LOW IMPACT WORKOUTS
AB WORKOUTS
PUSH DAY WORKOUTS
PULL DAY WORKOUTS
STRETCH + MOBILITY

JOIN TODAY

PROGRAM DESCRIPTIONS

LIFESTYLE PROGRAM

FOR ALL LEVELS

Beginners are asked to complete what they can and modifications will be given for all high impact exercises to help those with knee problems

FOCUSED ON HELPING YOU MAKE YOUR MENTAL AND PHYSICAL HEALTH AN EVERYDAY PRIORITY THAT WILL ULTIMATELY BECOME APART OF YOUR LIFE FOREVER. WE WANT TO HELP CHANGE YOUR LIFESTYLE BY ADDING SELF DISCIPLINE AND A CONSISTENT POSITIVE ROUTINE TO YOUR LIFE.

EACH WORKOUT CONSISTS OF OUR MESSAGE OF THE DAY, WARM UP, STRETCHING, MAIN MUSCLE FOCUS (MMF), AB WORKOUT AND OUR DEEP BREATHING COOL DOWN. THERE ARE SO MANY AMAZING BENEFITS OF THIS CLASS. WE RECOMMEND DOING THE CLASS LIVE TO START YOUR DAY RIGHT.

Focused on helping you make your mental and physical health an everyday priority that will ultimately become apart of your life forever. We want to help you get results by making this a lifestyle and thinking long, slow and sustainable versus fast and short lasting results. Change your mentality and throw away the scale. Take care of yourself for all the right reasons like:

Increasing your energy.
Improving your strength and flexibility.
Feeling better & more confident.
Clothes fitting better.
Less joint pain.
Clearer skin.
Better hair.
Better sleep.
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

SUNDAY HOMEWORK: CARDIO FOR 15 - 30 MINUTES OR WORKOUT LIVE ON FB OR INSTA WITH NINKO (WORKOUTS ARE ANNOUNCED IN THE AFTERNOON VIA IG)

OTHER PROGRAMS AVAILABLE

NITRO 300

INTERMEDIATE TO ADVANCE

Nitro 300 is a science based program for intermediate to advance clients. You will achieve more energy, fat loss, weight loss, and building lean muscle mass as long as you are consistent. NO MORE GIVING UP. Each workout consists of HIIT (High Intensity Interval Training), full body workout or MMF (Main muscle focus) & core.

BOOTY LAB

For All Levels (Low Impact)

Live on Monday & Wednesday at 6:45am

CLASS DESCRIPTION: Our Home Booty Lab program combines cardio with the most effective home butt & ab exercises to get the best results. This is an awesome fat burning, booty program that will tone, lift and build your booty. The only equipment you'll need are booty bands.

NITRO MOMMY

Beginners Program (Low Impact)

Equipment: Booty Bands & Weights.

*Workouts can be completed without any equipment.

CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness apart of your lifestyle. Ninko will help you burn calories, become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer minded, self confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advance).

➖➖➖

This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit ups and planks is the way to go.
We will practise deep breathing, stretching, cardio, & perform light weight or body weight exercises.
Weight loss = Calorie deficit and this class will have you burning 100’s of calories in a safe manner from home. No baby sitter needed.
Make time for yourself mammas. You can't keep pouring from an empty glass.