NITRO ONLINE- MORNINGS WITH NINKO
DAILY EXERCISE, MEDITATION & SELF-DEVELOPMENT
LIFESTYLE PROGRAM LIVE SCHEDULE
6:45AM Eastern Standard Time/ 3:45AM PST, 7:45pm Philippines/ 5:15PM India/ 1:45AM Hawaii / 3:45PM Dubai
All workouts are uploaded by 9:00AM Eastern Standard Time. Saturday stretch is uploaded by 11am
Monday: Cardio + Legs & Booty
Tuesday: Push (Chest, Shoulders, Triceps) & Pull (Back & Biceps)
Wednesday: Cardio + Booty Isolation
Thursday: Core (All Abs & Low Back)
Friday: Full Body HIIT
Saturday: Relaxing Stretch (8:45AM EST)
Sunday: NO LIVE CLASS. We ask members to do cardio for 15 - 30 mins or enjoy a REST DAY.
** All workouts Monday to Friday also include stretching, core, meditation, self-development & open discussion.
NITRO ONLINE MEMBERSHIP
OPTION 1: PAY MONTH TO MONTH ($25/MONTH)
OPTION 2: 1 YEAR PLAN ($150/ YEAR) SAVE 50%
UNLIMITED ACCESS TO OUR ENTIRE WORKOUT DATABASE FOR THE DURATION OF YOUR MEMBERSHIP + LIVE WORKOUTS.
ALL ACCESS INCLUDES: 10 Minute Workouts, The Nitro 300, Booty Lab, Nitro Mommy workout program + Low impact workouts, stretch & mobility, HIIT, seniors workouts, full body, all core, lower body, push day, pull day, how to videos via instagram, motivational videos, and access to Ninko's Family VLOG on Youtube (nitrofam). Subscribe today.
EQUIPMENT: Body Weight, Resistance Bands and Booty Bands. All workouts can be completed without any equipment.

JOIN THE NITRO FAMILY FROM ANYWHERE IN THE WORLD. RIGHT NOW WE HAVE MEMBERS FROM USA, INDIA, PHILIPPINES & ALL ACROSS CANADA.
HERE'S A LOOK AT OUR ALL ACCESS PAGE

FREE SHAKEGANG NUTRITON PLAN
NITRO ONLINE INCLUDES
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HOW TO START DIRECTIONS
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100'S OF WORKOUTS
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MEDITATION
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SELF - DEVELOPMENT
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OPEN DISCUSSION (LIVE)
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VIBRATE HIGHER NUTRITION PLAN
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#SHAKEGANG NUTRITION PLAN
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LIFESTYLE PROGRAM (WORKOUT OF THE DAY)
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NITRO 300
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BOOTY LAB
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NITRO MOMMY
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MOTIVATIONAL VIDEOS
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HEALTH TIPS
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SELF DEVELOPMENT
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HIIT (HIGH INTENSITY INTERVAL TRAINING)
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LOW IMPACT WORKOUTS
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AB WORKOUTS
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PUSH DAY WORKOUTS
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PULL DAY WORKOUTS
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STRETCH + MOBILITY
PROGRAM DESCRIPTIONS
LIFESTYLE PROGRAM
FOR ALL LEVELS
Beginners are asked to complete what they can and modifications will be given for all high impact exercises to help those with knee problems
FOCUSED ON HELPING YOU MAKE YOUR MENTAL AND PHYSICAL HEALTH AN EVERYDAY PRIORITY THAT WILL ULTIMATELY BECOME APART OF YOUR LIFE FOREVER. WE WANT TO HELP CHANGE YOUR LIFESTYLE BY ADDING SELF DISCIPLINE AND A CONSISTENT POSITIVE ROUTINE TO YOUR LIFE.
EACH WORKOUT CONSISTS OF OUR MESSAGE OF THE DAY, WARM UP, STRETCHING, MAIN MUSCLE FOCUS (MMF), AB WORKOUT AND OUR DEEP BREATHING COOL DOWN. THERE ARE SO MANY AMAZING BENEFITS OF THIS CLASS. WE RECOMMEND DOING THE CLASS LIVE TO START YOUR DAY RIGHT.
Focused on helping you make your mental and physical health an everyday priority that will ultimately become apart of your life forever. We want to help you get results by making this a lifestyle and thinking long, slow and sustainable versus fast and short lasting results. Change your mentality and throw away the scale. Take care of yourself for all the right reasons like:
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Increasing your energy.
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Improving your strength and flexibility.
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Feeling better & more confident.
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Clothes fitting better.
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Less joint pain.
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Clearer skin.
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Better hair.
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Better sleep.
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.
SUNDAY HOMEWORK: CARDIO FOR 15 - 30 MINUTES OR WORKOUT LIVE ON FB OR INSTA WITH NINKO (WORKOUTS ARE ANNOUNCED IN THE AFTERNOON VIA IG)
OTHER PROGRAMS AVAILABLE
NITRO 300
INTERMEDIATE TO ADVANCE
Nitro 300 is a science based program for intermediate to advance clients. You will achieve more energy, fat loss, weight loss, and building lean muscle mass as long as you are consistent. NO MORE GIVING UP. Each workout consists of HIIT (High Intensity Interval Training), full body workout or MMF (Main muscle focus) & core.
BOOTY LAB
For All Levels (Low Impact)
Live on Monday & Wednesday at 6:45am
CLASS DESCRIPTION: Our Home Booty Lab program combines cardio with the most effective home butt & ab exercises to get the best results. This is an awesome fat burning, booty program that will tone, lift and build your booty. The only equipment you'll need are booty bands.
NITRO MOMMY
Beginners Program (Low Impact)
Equipment: Booty Bands & Weights.
*Workouts can be completed without any equipment.
CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness apart of your lifestyle. Ninko will help you burn calories, become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer minded, self confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advance).
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This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit ups and planks is the way to go.
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We will practise deep breathing, stretching, cardio, & perform light weight or body weight exercises.
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Weight loss = Calorie deficit and this class will have you burning 100’s of calories in a safe manner from home. No baby sitter needed.
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Make time for yourself mammas. You can't keep pouring from an empty glass.
At the end of the day your nutrition is the most important factor to getting back into pre pregnancy shape. You can't outrun a bad diet!
🤰Let’s get it mammas!