WELCOME TO NITRO ONLINE

LIVE VIRTUAL CLASSES ON FACEBOOK
ALL WORKOUTS WILL BE SAVED ON FACEBOOK 
PILATES: TUESDAY  @ 6:30 AM
NITRO 300 FULL BODY: THURSDAY @ 6:30 AM
FULL BODY HIIT (HIGH-INTENSITY INTERVAL TRAINING): SATURDAY @ 9:00 AM

LET'S WORKOUT! 

Join coach Ninko and stay healthy all year round. This program is great for anyone looking to live a healthier lifestyle. Ninko focuses on low-impact full-body workouts & Pilates workouts. Ninko believes in quality and correct form to better your fundamentals and work out injury-free. Our morning routines help us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. During every virtual workout, we will stretch, exercise, & meditate. Take the time to better yourself physically and mentally. After all, your life depends on it. After the workout, Ninko encourages you to drink lots of water & consume a meal or shake high in protein.

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EQUIPMENT: YOGA MAT, BOOTY BANDS & DUMBBELLS

Dumbbell weight is up to you and your level. Look at weights like levels. 1 pound is level 1. The bigger the weight the higher the level. Most of the members use 5, 8, 10 and 15-pound dumbbells. We encourage you to continue to challenge yourself on levels if you wish for more strength results or for those that don't like lifting heavy, you will achieve great results with consistency. The goal of this program is to deliver you new full-body workouts to help make fitness fun and sustainable over a  lifetime. If you want to be healthier and fitter when you're older, you need to start developing good habits now.

* All of the exercises can also be completed with a resistance band instead of weights
 

FACEBOOK WORKOUTS

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SUBSCRIBE TO OUR YOUTUBE HERE

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FOLLOW NINKO ON INSTAGRAM HERE

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LIVE VIRTUAL CLASSES ON FACEBOOK

PROGRAM DESCRIPTIONS

NITRO ONLINE

We're focused on helping you make your mental and physical health an everyday priority that will ultimately become a part of your life forever. We want to help you get results by making this a lifestyle and thinking long, slow and sustainable versus fast and short-lasting results. Change your mentality and throw away the scale. Take care of yourself for all the right reasons like:

• Increasing your energy.

• Improving your strength and flexibility.

• Feeling better & more confident.

• Clothes fit better.

• Less joint pain.

• Clearer skin.

• Better hair.

• Better sleep.

• Gaining a new perspective on stressful situations.

• Building skills to manage your stress.

• Increasing self-awareness.

• Focusing on the present.

• Reducing negative emotions.

• Increasing imagination and creativity.

• Increasing patience and tolerance.

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OTHER PROGRAMS AVAILABLE IN OUR DATABASE

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NITRO 300

BEGINNER TO ADVANCE

​ Nitro 300 is a full-body fitness program created by Coach Ninko. The workouts consist of  Meditation & combined with Pilates, lifestyle cardio & the Nitro "Diet". The workouts focus on tempo, mind-muscle connection and achieving muscular balance throughout the body. This type of workout combined with meditation, lifestyle cardio, pilates & a proper nutrition plan will produce amazing fitness & mental health results guaranteed. It's all about staying consistent fam. Let us guide and motivate you to become the best version of yourself!

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SENIORS FITNESS

BEGINNER TO INTERMEDIATE

Not being able to do the things that you love is no way to grow older. Losing strength, carrying extra weight and feeling tired all the time don't have to be a normal part of aging. Eventually, you hit a point where you're so sick and tired of being sick and tired. Something has to change. You've worked too hard for too long to live like this. Start doing these classes daily.

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BOOTY LAB

For All Levels (Low Impact)

CLASS DESCRIPTION:  Let's work that booty! We do effective butt & ab exercises to get great booty popping toning results. This is an awesome fat-burning, booty program that will tone, lift and build your booty. You'll need a booty band and some weights to increase the intensity.

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NITRO MOMMY

Beginners Program (Low Impact)

Equipment: Booty Bands & Weights.

*Workouts can be completed without any equipment.

CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness a part of your lifestyle. Ninko will help you burn calories, and become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer-minded, self-confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advanced).

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• This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit-ups and planks are the way to go.

• We will practise deep breathing, stretching, cardio, & perform lightweight or bodyweight exercises.

• Weight loss = Calorie deficit and this class will have you burning hundreds of calories in a safe manner from home. No baby sitter needed.

• Make time for yourself mammas. You can't keep pouring from an empty glass.

At the end of the day, your nutrition is the most important factor in getting back into pre-pregnancy shape. You can't outrun a bad diet!

🤰Let’s get it, Mamma!

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