NITRO ONLINE- VIRTUAL FITNESS CLASS
DAILY LIVE STRETCHING, EXERCISE, & MEDITATION
Join coach Ninko and stay healthy all year round with daily workouts & meditation.
Our morning routines helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. Every morning we will stretch, exercise, meditate. Take the time to better yourself physically and mentally. After all, your life depends on it.
TRAINING STYLE IS PILATES & HIIT (HIGH INTENSITY INTERVAL TRAINING): One of the many reasons why HIIT workouts are so popular is because they're extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
ONLINE TRAINING LIVE SCHEDULE
6:00AM Eastern Standard Time/ 3:00AM PST, 7:00pm Philippines/ 4:30PM India/ 1:00AM Hawaii / 3:00PM Dubai
All workouts are uploaded by 9:00AM Eastern Standard Time. Saturday is uploaded by 11am.
SCHEDULE
Monday: FULL BODY HIIT
Tuesday: TOTAL CORE & STRETCH (PILATES)
Wednesday: FULL BODY HIIT (GLUTE FOCUSED)
Thursday: TOTAL CORE & STRETCH (PILATES)
Friday: FULL BODY HIIT
Saturday: TOTAL CORE & STRETCH (PILATES) (8:45AM EST)
Sunday: NO LIVE CLASS. We ask members to do cardio for 15 - 45 mins or enjoy a REST DAY.
OUR DAILY WORKOUTS + OUR FREE NUTRITION PLAN WILL PRODUCE FAT LOSS, WEIGHT LOSS & BUILD LEAN MUSCLE MASS
DOWNLOAD HERE
Tanya, Mother of 2
Daily live workouts is exactly what I needed! I'm down 20 pounds and so happy with the program...
Tasha, New Mom
I'm so excited that I was able to bounce back into shape a couple months after giving birth. Ninko motivates you & helps you go at a pace that is perfect for you.
Bali, Mother of 2
Challenging, fun & perfect for my busy schedule. First thing in the morning we stretch, exercise and mediate!
NITRO ONLINE MEMBERSHIP
EQUIPMENT:
Woman should have a mat, booty band, set of 5, 8 & 15 pound dumbbells
Men should have a set of 10, 15 & 25 pound dumbbells
* All of the exercises can also be completed with a resistance band instead of weights.
JOIN THE NITRO FAMILY FROM ANYWHERE IN THE WORLD. RIGHT NOW WE HAVE MEMBERS FROM USA, INDIA, IRELAND, PHILIPPINES & ALL ACROSS CANADA.
NITRO ONLINE INCLUDES
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LIVE WORKOUTS MONDAY TO SATURDAY
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100'S OF WORKOUTS UPLOADED
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MEDITATION
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VIBRATE HIGHER NUTRITION PLAN
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FREE NUTRITION PLAN (PLANT BASED PRODUCTS)
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LIFESTYLE PROGRAM (LIVE WORKOUTS)
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BOOTY LAB
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NITRO MOMMY
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MOTIVATIONAL VIDEOS
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HEALTH TIPS
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SELF DEVELOPMENT
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HIIT (HIGH INTENSITY INTERVAL TRAINING)
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LOW IMPACT WORKOUTS
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AB WORKOUTS
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PUSH DAY WORKOUTS
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PULL DAY WORKOUTS
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STRETCH + MOBILITY
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PILATES
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DAILY MOTIVATION & INSPIRATION THROUGH SOCIAL MEDIA
PROGRAM DESCRIPTIONS
NITRO ONLINE: DAILY LIVE WORKOUTS
BEGINNERS TO INTERMEDIATE
Beginners are asked to complete what they can and modifications will be given for all high impact exercises to help those with knee problems
FOCUSED ON HELPING YOU MAKE YOUR MENTAL AND PHYSICAL HEALTH AN EVERYDAY PRIORITY THAT WILL ULTIMATELY BECOME APART OF YOUR LIFE FOREVER. WE WANT TO HELP CHANGE YOUR LIFESTYLE BY ADDING SELF DISCIPLINE AND A CONSISTENT POSITIVE ROUTINE TO YOUR LIFE.
EACH WORKOUT CONSISTS OF OUR MESSAGE OF THE DAY, WARM UP, STRETCHING, MAIN MUSCLE FOCUS (MMF), AB WORKOUT AND OUR DEEP BREATHING COOL DOWN. THERE ARE SO MANY AMAZING BENEFITS OF THIS CLASS. WE RECOMMEND DOING THE CLASS LIVE TO START YOUR DAY RIGHT.
Focused on helping you make your mental and physical health an everyday priority that will ultimately become apart of your life forever. We want to help you get results by making this a lifestyle and thinking long, slow and sustainable versus fast and short lasting results. Change your mentality and throw away the scale. Take care of yourself for all the right reasons like:
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Increasing your energy.
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Improving your strength and flexibility.
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Feeling better & more confident.
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Clothes fitting better.
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Less joint pain.
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Clearer skin.
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Better hair.
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Better sleep.
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.
SUNDAY HOMEWORK: CARDIO FOR 15 - 30 MINUTES OR WORKOUT LIVE ON FB OR INSTA WITH NINKO (WORKOUTS ARE ANNOUNCED IN THE AFTERNOON VIA IG)
OTHER PROGRAMS AVAILABLE
NITRO 300
INTERMEDIATE TO ADVANCE
Nitro 300 is a science based program for intermediate to advance clients. You will achieve more energy, fat loss, weight loss, and building lean muscle mass as long as you are consistent. NO MORE GIVING UP. Each workout consists of HIIT (High Intensity Interval Training), full body workout or MMF (Main muscle focus) & core.
BOOTY LAB
For All Levels (Low Impact)
CLASS DESCRIPTION: Our Home Booty Lab program combines cardio with the most effective home butt & ab exercises to get the best results. This is an awesome fat burning, booty program that will tone, lift and build your booty. The only equipment you'll need are booty bands.
NITRO MOMMY
Beginners Program (Low Impact)
Equipment: Booty Bands & Weights.
*Workouts can be completed without any equipment.
CLASS DESCRIPTION: Getting back into shape after having a baby can be tough to do alone. Train with Ninko, father of 2 and make fitness apart of your lifestyle. Ninko will help you burn calories, become more flexible, stronger and fitter at your own pace. Throw the scale away and focus on the overall benefits of exercise like feeling better, healthier, younger, clearer minded, self confidence, more energy, and lots more! You will also have access to our Live Nitro 300 Workouts (Level: Intermediate to Advance).
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This postnatal or beginners workout program is for all levels and geared to teach our clients the best exercises for after birth or new to exercising. Stop thinking sit ups and planks is the way to go.
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We will practise deep breathing, stretching, cardio, & perform light weight or body weight exercises.
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Weight loss = Calorie deficit and this class will have you burning 100’s of calories in a safe manner from home. No baby sitter needed.
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Make time for yourself mammas. You can't keep pouring from an empty glass.
At the end of the day your nutrition is the most important factor to getting back into pre pregnancy shape. You can't out run a bad diet!
🤰Let’s get it mammas!
