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NITRO GROUP TRAINING
FAT LOSS & LIFESTYLE CHANGE PROGRAM WITH COACH NINKO
* ALL SLOTS ARE AVAILABLE TO COME AT ANY TIME. DO 1 OR 2 CLASSES PER DAY.

NEXT MONTH'S SCHEDULE: JULY 4 TO JULY 30

Meditating

MINDSET

7 DAYS PER WEEK

MEDITATE FOR AT LEAST 5 MINUTES DAILY. CONTROL YOUR BREATH BETTER, CONTROL YOUR LIFE BETTER.

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NUTRITION
7 DAYS PER WEEK

NITRO "DIET",

VEGAN "DIET", OR INTERMITTENT FASTING.

Core Exercise

FITNESS

1 - 5 DAYS PER WEEK

NITRO300 FULL-BODY STRENGTH WORKOUTS + VIRTUAL PILATES & HOME WORKOUTS.

Walking the Dog

HOMEWORK

7 DAYS PER WEEK

LIFESTYLE ACTIVITY LIKE WALKING,  GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.

INTRO: Join Coach Ninko in-person & virtually for his full-body fat loss & lifestyle change program. We focus on the fundamentals of exercise & tempo to ensure safety and quality in all workouts.  We start by lifting our own body weight or light-weighted resistance to maintain proper form and technique. We progress & avoid plateaus by challenging clients with more weights or reps weekly. You'll feel like it's 1 on 1 personal training for a fraction of the cost. The small groups are limited to 1 to 8 persons for better quality and more exercise guidance.

CLASS DESCRIPTION (45 MINUTES): An assortment of high-intensity drills, including strength and conditioning, plyometrics, pilates & meditation, utilizing dumbbells, booty bands, resistance bands & body weight. Ending with intense abdominal core training, this program is catered to consistent clients looking to make lifestyle changes.
Locations: Brampton & Innisfil
















IDEAL SCHEDULE
*DAYS CAN BE SWITCHED AROUND & 15 MINUTES OF ACTIVITY LIKE WALKING SHOULD BE COMPLETED EVERYDAY
*BEGINNERS SHOULD FOCUS ON WORKING OUT 1- 2 TIMES PER WEEK, THE PILATES WORKOUT, MEDITATION & LIFESTYLE ACTIVITIES LIKE WALKING.







BRAMPTON:  20 AUTOMATIC RD UNIT 1
*Babies & Kids are welcome to sit and watch. AM only.
IN-PERSON CLASS TIMES ON MONDAY & WEDNESDAY + FRIDAY  @ 6:15 AM (MORE FRIDAY CLASSES WILL BE AVAILABLE SOON)
45 MINUTES PER CLASS. ATTEND UP TO 2 CLASSES PER DAY
6:30 AM
7:15 AM
8:00 AM
8:45 AM
9:30 AM
10:15 AM
11:00 AM
5:00 PM
5:45 PM 
6:30 PM
7:15 PM
8:00 PM


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*Babies & Kids are welcome to sit and watch. AM only.
INNISFIL: 25 SIDE RD & JACK CRESCENT
IN-PERSON CLASS TIMES ON TUESDAY,  THURSDAY & SUNDAY (8 AM)
45 MINUTES PER CLASS. ATTEND UP TO 2 CLASSES PER DAY

5:15 AM
12:00 PM
6:00 PM 
6:45 PM
7:30 PM


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FACEBOOK LIVE SCHEDULE

* ALL VIRTUAL WORKOUTS INCLUDE MEDITATION & ARE IMMEDIATELY POSTED TO BE COMPLETED AT YOUR OWN CONVENIENCE.
PILATES: TUESDAY @ 6:30 AM
NITRO300 FULL-BODY WORKOUT: THURSDAY @ 6:30 AM
HIGH-INTENSITY CARDIO: SATURDAY AT 9 AM.
VIRTUAL WORKOUTS ON FACEBOOK


Please follow @nitrolifestyle or @innisfilbeachfitness on Instagram for daily motivation & health tips.
Email us for more info or to register!


                            

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TAKING CARE OF YOUR HEALTH IS A LIFELONG JOURNEY