SCHEDULE

BRAMPTON:  20 AUTOMATIC RD UNIT 1 (INDOORS)
IN-PERSON CLASS TIMES 
50 MINUTES PER CLASS. JOIN ANY CLASS

OCTOBER 2023 
MONDAY  6:15 AM & 7:25 PM
TUESDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
WEDNESDAY 6:15 AM & 7:25 PM
THURSDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
FRIDAY 6:15 AM 
SATURDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
SUNDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT

NO REGULAR CLASSES ON STATUTORY HOLIDAYS.

A SPECIAL $10 INDOOR DROP - IN CLASS WILL TAKE PLACE ON HOLIDAY MONDAYS AT 20 AUTOMATIC RD UNIT 1.
STRETCH EVERY SINGLE DAY TO HELP THE BODY AND MIND FEEL BETTER (TRY THE STRETCH BELOW) 


 

 

 

 

 

 

 

 

 

BONUS WORKOUT
 

NITRO FULL BODY 1 (HOME OR GYM)

8 – 16 reps x 2 – 5 sets or clock ⏰ 50 secs on 15 secs break 

Equipment: Dumbbells & Booty Band
 

Skipping

Squats

Arnold Shoulder Press

RDL

Bent Over Rows 

High Plank + Crunches

Chest Press

Hip Thrust

Kneeling or Standing Twist

Bird Dog

Bicep Curl

Tricep Dips