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GROUP TRAINING CLASSES

STARTSMONDAYMAY 5, 2025

INDOOR STRENGTH TRAINING

Location: Studio on 25th Side Rd & 9th Line, Alcona

Join this fitness program to get in better shape, build muscle, gain strength, lose weight and fat, decrease muscle tightness, and increase social connection. Every class is different but consist of dynamic stretching and mobility training at the beginning, the strength workout of the day, and a cool down with static stretching. You'll train up to 6 days per week with Coach Ninko and only have 3-4 persons per class. Small group training is offered Monday to Friday with 1 big outdoor class on Saturdays. Get stronger and build more muscle. Focus on consuming tons of protein, whole grains, veggies, and fruits. You can follow the "longevity diet", intermitting fasting, or a high protein low carb diet for better results. 

Class Size: 2 - 4 Persons​

Classes offered:

Monday to Friday

5AM  - 5:50AM

6AM - 6:50AM (Tuesday & Thursday Only)

7AM - 7:50AM

9:00AM - 9:50AM

10:00 AM - 10:50AM

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4:00 PM - 5:50 PM

* Indoor Strength Training Members receive unlimited outdoor bootcamp as well

COST: $160

*Need a different time? DM for Personal Training.

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SIGN UP​​

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OUTDOOR BOOTCAMP

Location: Innisfil Beach Park: BIG SLED HILL

16 OUTDOOR CLASSES PER MONTH

( YOU CAN ATTEND 6AM OR 6PM)

* You will need your own yoga mat and dumbbells

*Unlimited Participants

Outdoor bootcamp fitness is a group workout that takes place in the park, often incorporating the environment as part of the exercise. There's a variety of high-intensity, interval training exercises, including running, walking, or jogging, plyometrics, bodyweight training, and resistance training, all designed to build strength, stamina, and agility. You'll breathe in fresh air, decrease stress, and be motivated to get into shape.

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Monday, Wednesday, & Friday 

6 AM - 6:50 AM

6PM - 6:50PM 

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Saturday

Saturday Location: Innisifl Beach Park Obstacle Course Area

9 AM - 10 AM

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Sunday Stretch on Facebook Live ( @ Nitro Lifestyle)

9 AM - 9:30 AM

9:45 AM - 10:15 AM (LONGEVITY OLDER ADULTS CLASS) *FREE

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COST

Outdoor Bootcamp + Home Stretch = $100/ month for Unlimited Classes

Drop-In: $15 per class

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HIGH INTENSITY BOOTCAMP

Location: Innisfil Beach Park: Obstacle Course Park

Saturday

10 AM - 11 AM

Join this high intensity Bootcamp class geared towards intermediate to advance fitness enthusiast. There's plenty of running, push-ups, sit-ups, and chin-ups. Get ready for a military style calisthenics fitness class to help take your body to another level.

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COST

Drop-In: $15 per class

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SAVE AN ADDITIONAL $20 BY SIGNING UP BEFORE  MAY 3, 2025

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SIGN UP

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