GROUP TRAINING CLASSES
STARTSMONDAYMAY 5, 2025
INDOOR STRENGTH TRAINING
Location: Studio on 25th Side Rd & 9th Line, Alcona
Join this fitness program to get in better shape, build muscle, gain strength, lose weight and fat, decrease muscle tightness, and increase social connection. Every class is different but consist of dynamic stretching and mobility training at the beginning, the strength workout of the day, and a cool down with static stretching. You'll train up to 6 days per week with Coach Ninko and only have 3-4 persons per class. Small group training is offered Monday to Friday with 1 big outdoor class on Saturdays. Get stronger and build more muscle. Focus on consuming tons of protein, whole grains, veggies, and fruits. You can follow the "longevity diet", intermitting fasting, or a high protein low carb diet for better results.
Class Size: 2 - 4 Persons​
Classes offered:
Monday to Friday
5AM - 5:50AM
6AM - 6:50AM (Tuesday & Thursday Only)
7AM - 7:50AM
9:00AM - 9:50AM
10:00 AM - 10:50AM
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4:00 PM - 5:50 PM
* Indoor Strength Training Members receive unlimited outdoor bootcamp as well
COST: $160
*Need a different time? DM for Personal Training.
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SIGN UP​​
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OUTDOOR BOOTCAMP
Location: Innisfil Beach Park: BIG SLED HILL
16 OUTDOOR CLASSES PER MONTH
( YOU CAN ATTEND 6AM OR 6PM)
* You will need your own yoga mat and dumbbells
*Unlimited Participants
Outdoor bootcamp fitness is a group workout that takes place in the park, often incorporating the environment as part of the exercise. There's a variety of high-intensity, interval training exercises, including running, walking, or jogging, plyometrics, bodyweight training, and resistance training, all designed to build strength, stamina, and agility. You'll breathe in fresh air, decrease stress, and be motivated to get into shape.
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Monday, Wednesday, & Friday
6 AM - 6:50 AM
6PM - 6:50PM
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Saturday
Saturday Location: Innisifl Beach Park Obstacle Course Area
9 AM - 10 AM
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Sunday Stretch on Facebook Live ( @ Nitro Lifestyle)
9 AM - 9:30 AM
9:45 AM - 10:15 AM (LONGEVITY OLDER ADULTS CLASS) *FREE
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COST
Outdoor Bootcamp + Home Stretch = $100/ month for Unlimited Classes
Drop-In: $15 per class
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HIGH INTENSITY BOOTCAMP
Location: Innisfil Beach Park: Obstacle Course Park
Saturday
10 AM - 11 AM
Join this high intensity Bootcamp class geared towards intermediate to advance fitness enthusiast. There's plenty of running, push-ups, sit-ups, and chin-ups. Get ready for a military style calisthenics fitness class to help take your body to another level.
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COST
Drop-In: $15 per class
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SAVE AN ADDITIONAL $20 BY SIGNING UP BEFORE MAY 3, 2025
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