ALL SESSIONS ARE 50 MINUTES LONG

 

1 - on - 1 training is the best program for specific goals. We will personalize your program for your goals and schedule. Our trainers follow the fundamentals  of exercise mixed with new school methods of training. For nutrition you can follow our generic plans or get our trainers to give you a personalized plan using your weight and target weight to calculate your exact macros (calories, fat, carbs, and protein). Our experienced trainers are constantly learning and researching to help our clients achieve their personal goals. Our focus is to help you make fitness apart of your lifestyle and see the fun in exercise again. We want to educate and show you how to get the most out of a workout. We can help you achieve your goals at any pace you're comfortable  with. The key to our success has been our love for the clients. We treat our clients like  their goals are our goals. We're all about good vibes and helping others mentally and physically. We're result driven and committed to our clients well beings. Support is key on this health journey and following us on instagram to constantly learn is very important. 

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Let us help you become motivated to exercise and want to take care of your health. Watch your life change as your confidence improves and your mood improves. Focus on the non scale results like how exercise and eating healthier makes you feel. Don't let the numbers of the scale damper you're good vibes.

 

Not being able to do the things that you love is no way to grow older. Losing strength, carrying extra weight and feeling tired all of the time doesn’t have to be a  normal part of aging. Eventually you hit a point where you’re so sick and tired that something has to change. You’ve worked too hard for too long to live like this.

 

Rediscover the fun in working out after many years of being sedentary, We have proven results and we know our methods worked before covid and they will continue to after this pandemic. We're human too and going through covid, gaining weight + getting older has made us wiser and changed our mindsets. We can relate to our clientele. We're also on this health journey and we understand that you need to take it slow when starting to exercise again. Let's work  our way into enjoying the exercise process so we can do it for the rest of our lives.

 

We know how to achieve results. Consistency and understanding that setbacks are part of life. We need to get back on track as soon as we can. Sometimes you need a sign. Sometimes you need another voice or person in life to help you. We can be that person. Email us today to get started. 

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MAKE IT A LIFESTYLE