

UNLIMITED INDOOR CLASSES
- FOR ALL LEVELS
- ACHIEVE GREATER RESULTS BY FOLLOWING THE LIFESTYLE "DIET"
* ALL SLOTS ARE AVAILABLE TO COME AT ANY TIME. DO 1 OR 2 CLASSES PER DAY.

7 DAYS PER WEEK
CONTROL YOUR BREATH, CONTROL YOUR MIND, CONTROL YOUR LIFE BETTER.
PLEASE MEDITATE DAILY

NUTRITION
7 DAYS PER WEEK
LIFESTYLE "DIET": LIVE LONGER, FITTER & LEARN TO ENJOY YOUR FAVOURITE FOODS.

FITNESS
1 - 6 DAYS PER WEEK
2 TO 4 IN-PERSON WORKOUTS
* FULL - BODY WORKOUTS W/ CARDIO & TONS OF STRETCHING

LIFESTYLE CARDIO
7 DAYS PER WEEK
LIFESTYLE ACTIVITY LIKE WALKING, GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.
NITRO50
GROUP TRAINING
FULL BODY STRETCH, MOBILITY & WORKOUT
FOR ALL LEVELS, AGES & GENDERS
Each class starts with static stretching to help release muscle tension, followed by dynamic stretching, mobility movements, warm up, cardio, and a complete full-body resistance training workout. We do traditional fitness routines, super-sets, circuits, cardio & HIIT (High Intensity Interval Training) style workouts. You'll learn how to exercise safely with tempo, and the importance of a healthy balanced diet. On days you can't make it in, you can still do the workouts on youtube that follow the LIFESTYLE PLAN (Coming soon), which includes both slower and faster-paced workout videos. As well as stretching, meditation & personal travel videos by Coach Ninko.
(Subscribe here).
We ask members to walk for at least 15 minutes and stretch every day. For better results, please follow the Lifestyle "Diet & feel free to add in more of our bonus workouts via youtube (Ninko's World). You'll be able to follow our program online and e-book very soon. The Lifestyle "Diet" combines the anti-inflammatory longevity ways of the Japanese and Mediterranean people, with a healthy plant-based protein shake. This plan is simple to do and amazing for ages. Combine the studio workouts with daily walks, online bonus workouts, meditation and stretches for better overall results.
You'll feel younger, super energized, more confident & happy that you're doing something positive for yourself. See why Nitro has been Brampton’s number 1 Lifestyle Program for 13 years. Smaller fitness classes + private gym + Lifestyle 'Diet' + Online Motivation + Experience = incredible health & fitness lifestyle changes.
Join many others like you looking for a fitness community.
SIGN UP TODAY
Location: Brampton
CHECK OUT OUR INSTAGRAM PAGES
@NITROLIFESTYLE
@NINKOSWORLD
SCHEDULE
BRAMPTON: 20 AUTOMATIC RD UNIT 1 (INDOORS)
IN-PERSON CLASS TIMES
50 MINUTES PER CLASS. JOIN ANY CLASS
APRIL TO NOVEMBER 2023
MONDAY 6:15 AM, 7:10 AM, 9:30 AM, 6:30 PM
WEDNESDAY 6:15 AM, 7:10 AM, 9:30 AM, 6:30 PM
FRIDAY 6:15 AM, 7:10 AM, 9:30 AM
SATURDAY: PLEASE STRETCH & WORKOUT FROM HOME
SUNDAY: 9:30 AM (SUNDAY DROP IN IS $10 FOR NON-MEMBERS)
SIGN UP

NITRO50 COST
* MEMBERSHIPS EXPIRE MONTHLY
COST
NITRO50: $200/ MONTH OR $125/ HALF MONTH
MEMBERSHIP
*FULL PAYMENT ONLY
*MEMBERS WILL HAVE ACCESS TO ALL THE CURRENT CLASSES, OUTDOOR BOOTCAMPS & ANY NEW CLASSES
PRIVATE 1-0N-1 SESSIONS ARE OFFERED AND SCHEDULED TO YOUR AVAILABILITY