NITRO50 
GROUP TRAINING 
FULL BODY STRETCH, MOBILITY & WORKOUT
FOR ALL LEVELS, AGES & GENDERS
Each class starts with static stretching to help release muscle tension, followed by dynamic stretching,  mobility movements, warm up, cardio, and a complete full-body resistance training workout. We do traditional fitness routines, super-sets, circuits, cardio & HIIT (High Intensity Interval Training) style workouts. You'll learn how to exercise safely with tempo, and the importance of a healthy balanced diet.  On days you can't make it in, you can still do the workouts on youtube that follow the LIFESTYLE PLAN (Coming soon), which includes both slower and faster-paced workout videos. As well as stretching, meditation & personal travel videos by Coach Ninko.
(Subscribe here). 
We ask members to walk for at least 15 minutes and stretch every day. For better results, please follow the Lifestyle "Diet  & feel free to add in more of our bonus workouts via youtube (Ninko's World). You'll be able to follow our program online and e-book very soon. The Lifestyle "Diet" combines the anti-inflammatory longevity ways of the Japanese and Mediterranean people, with a healthy plant-based protein shake. This plan is simple to do and amazing for ages. Combine the studio workouts with daily walks, online bonus workouts, meditation and stretches for better overall results.
You'll feel younger, super energized, more confident & happy that you're doing something positive for yourself. See why Nitro has been Brampton’s number 1 Lifestyle Program for 13 years. Smaller fitness classes + private gym + Lifestyle 'Diet'  + Online Motivation + Experience = incredible health & fitness lifestyle changes.  
Join many others like you looking for a fitness community.

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Location: Brampton 
CHECK OUT OUR INSTAGRAM PAGES 
@NITROLIFESTYLE
@NINKOSWORLD