EFFECTIVE FAT LOSS PROGRAM
- INTERMEDIATE TO ADVANCE INTENSITY
- ACHIEVE GREATER RESULTS BY FOLLOWING THE LIFESTYLE "DIET"
* BEAT THE CROWDS & TRAIN IN OUR STATE OF THE ART PRIVATE STUDIO
7 DAYS PER WEEK
CONTROL YOUR BREATH, CONTROL YOUR MIND, CONTROL YOUR LIFE BETTER.
PLEASE MEDITATE DAILY FOR 5 OR MORE MINUTES.
NUTRITION
7 DAYS PER WEEK
LIFESTYLE "DIET": LIVE LONGER, FITTER & LEARN TO ENJOY YOUR FAVOURITE FOODS BETTER.
FITNESS
1 - 6 DAYS PER WEEK
2 TO 4 IN-PERSON WORKOUTS
- STRETCHING
- MOBILITY WORKOUTS
- CARDIO
- FULL BODY RESISTANCE TRAINING
PHYSICAL ACTIVITY
7 DAYS PER WEEK
LIFESTYLE ACTIVITY LIKE WALKING, GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.
SPECIAL
NITRO50 ONLY $150 (SAVE $50)
ALL OF OUR CLASSES: $175.00
MORE INFO ON OUR OTHER CLASSES
SIGN UP TODAY
NITRO50
GROUP TRAINING
FULL BODY STRETCH, MOBILITY & WORKOUT
Each class starts with static stretching to help release muscle tension, followed by dynamic stretching, mobility movements, warm up, cardio, and a complete full-body resistance training workout. We do traditional fitness routines, super-sets, circuits, cardio & HIIT (High Intensity Interval Training) style workouts. You'll learn how to exercise safely with tempo, and the importance of a healthy balanced diet.
We ask members to walk for at least 15 minutes and stretch every day. For better results, please follow the Lifestyle "Diet & feel free to add in more of our bonus workouts via youtube (Ninko's World). You'll be able to follow our program online and e-book very soon. The Lifestyle "Diet" combines the anti-inflammatory longevity ways of the Japanese and Mediterranean people, with a healthy plant-based protein shake. This plan is simple to do and amazing for ages. Combine the studio workouts with daily walks, online bonus workouts, meditation and stretches for better overall results.
You'll feel younger, super energized, more confident & happy that you're doing something positive for yourself. See why Nitro has been Brampton’s number 1 Lifestyle Program for 13 years. Smaller fitness classes + private gym + Lifestyle 'Diet' + Online Motivation + Experience = incredible health & fitness lifestyle changes.
Join many others like you looking for a positive community.
REGISTER
Location: Brampton
CHECK OUT OUR INSTAGRAM PAGES
@NITROLIFESTYLE
@NINKOSWORLD
SCHEDULE
BRAMPTON: 20 AUTOMATIC RD UNIT 1 (INDOORS)
IN-PERSON CLASS TIMES
50 MINUTES PER CLASS. JOIN ANY CLASS
OCTOBER 2023
MONDAY 6:15 AM & 7:25 PM
TUESDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
WEDNESDAY 6:15 AM & 7:25 PM
THURSDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
FRIDAY 6:15 AM
SATURDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
SUNDAY: DO CARDIO FOR AT LEAST 15 MINUTES OR COMPLETE A YOUTUBE WORKOUT
NO REGULAR CLASSES ON STATUTORY HOLIDAYS.
A SPECIAL $10 INDOOR DROP - IN CLASS WILL TAKE PLACE ON HOLIDAY MONDAYS AT 20 AUTOMATIC RD UNIT 1.
STRETCH EVERY SINGLE DAY TO HELP THE BODY AND MIND FEEL BETTER (TRY THE STRETCH BELOW)
BONUS WORKOUT
NITRO FULL BODY 1 (HOME OR GYM)
8 – 16 reps x 2 – 5 sets or clock ⏰ 50 secs on 15 secs break
Equipment: Dumbbells & Booty Band
Skipping
Squats
Arnold Shoulder Press
RDL
Bent Over Rows
High Plank + Crunches
Chest Press
Hip Thrust
Kneeling or Standing Twist
Bird Dog
Bicep Curl
Tricep Dips
NITRO50 COST
* MEMBERSHIPS EXPIRE MONTHLY
COST
NITRO50: $150/ MONTH
HOLIDAY CLASSES: All statutory holiday classes cost an additional $10
PRIVATE 1-0N-1 SESSIONS ARE OFFERED AND SCHEDULED TO YOUR AVAILABILITY
NUTRITION PLAN INCLUDED
