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UNLIMITED INDOOR CLASSES

- FOR ALL LEVELS

- ACHIEVE GREATER RESULTS BY FOLLOWING THE LIFESTYLE "DIET"
* ALL SLOTS ARE AVAILABLE TO COME AT ANY TIME. DO 1 OR 2 CLASSES PER DAY.

Meditating

MINDSET

7 DAYS PER WEEK

 CONTROL YOUR BREATH, CONTROL YOUR MIND, CONTROL YOUR LIFE BETTER.

PLEASE MEDITATE DAILY

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NUTRITION
7 DAYS PER WEEK

LIFESTYLE "DIET": LIVE LONGER, FITTER & LEARN TO ENJOY YOUR FAVOURITE FOODS.

Workout with Slam Ball

FITNESS

1 - 6 DAYS PER WEEK

2 TO 4 IN-PERSON WORKOUTS 

* FULL - BODY WORKOUTS W/ CARDIO & TONS OF STRETCHING

Walking the Dog

LIFESTYLE CARDIO

7 DAYS PER WEEK

LIFESTYLE ACTIVITY LIKE WALKING,  GARDENING, PLAYING SPORTS, CYCLING OR WORKING OUT FOR AT LEAST 15 MINUTES EVERY SINGLE DAY.

 NITRO50 
GROUP TRAINING 
FULL BODY STRETCH, MOBILITY & WORKOUT
FOR ALL LEVELS
, AGES & GENDERS
Each class starts with static stretching to help release muscle tension, followed by dynamic stretching,  mobility movements, warm up, cardio, and a complete full-body resistance training workout. We do traditional fitness routines, super-sets, circuits, cardio & HIIT (High Intensity Interval Training) style workouts. You'll learn how to exercise safely with tempo, and the importance of a healthy balanced diet.  On days you can't make it in, you can still do the workouts on youtube that follow the LIFESTYLE PLAN (Coming soon), which includes both slower and faster-paced workout videos. As well as stretching, meditation & personal travel videos by Coach Ninko.
(Subscribe here).
 
We ask members to walk for at least 15 minutes and stretch every day. For better results, ple
ase follow the Lifestyle "Diet  & feel free to add in more of our bonus workouts via youtube (Ninko's World). You'll be able to follow our program online and e-book very soon. The Lifestyle "Diet" combines the anti-inflammatory longevity ways of the Japanese and Mediterranean people, with a healthy plant-based protein shake. This plan is simple to do and amazing for ages. Combine the studio workouts with daily walks, online bonus workouts, meditation and stretches for better overall results.
You'll 
feel younger, super energized, more confident & happy that you're doing something positive for yourself. See why Nitro has been Brampton’s number 1 Lifestyle Program for 13 years. Smaller fitness classes + private gym + Lifestyle 'Diet'  + Online Motivation + Experience = incredible health & fitness lifestyle changes.  
Join many others like you looking for a fitness community.


SIGN UP TODAY 

Location: Brampton 
CHECK OUT OUR INSTAGRAM PAGES 
@NITROLIFESTYLE
@NINKOSWORLD




































                            

SCHEDULE

BRAMPTON:
 20 AUTOMATIC RD UNIT 1 (INDOORS)
IN-PERSON CLASS TIMES 
50 MINUTES PER CLASS. JOIN ANY CLASS

APRIL TO NOVEMBER 2023 

MONDAY  6:15 AM,  7:10 AM,  9:30 AM,   6:30 PM
WEDNESDAY 6:15 AM,  7:10 AM,  9:30 AM,  6:30 PM
FRIDAY 6:15 AM,  7:10 AM,  9:30 AM
SATURDAY: PLEASE STRETCH & WORKOUT FROM HOME
SUNDAY: 9:30 AM (SUNDAY DROP IN IS $10 FOR NON-MEMBERS)
SIGN UP

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NITRO50 COST

* MEMBERSHIPS EXPIRE  MONTHLY

 

COST

NITRO50: $200/ MONTH OR $125/ HALF MONTH

SIGN UP

 

MEMBERSHIP

*FULL PAYMENT ONLY

*MEMBERS WILL HAVE ACCESS TO ALL THE CURRENT CLASSES, OUTDOOR BOOTCAMPS  & ANY NEW CLASSES

PRIVATE 1-0N-1 SESSIONS ARE OFFERED  AND SCHEDULED TO YOUR AVAILABILITY

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NUTRITION PLAN INCLUDED

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MAKE IT A LIFESTYLE

The health journey never stops.