WEIGHT LOSS SWAPS 👌🏻

*Swipe + see below for healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨

⠀

If you’re trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.

It can get quite frustrating 😤 at times when you start to lose weight as you can start to crave foods that you should “limit”… ⠀

You know that feeling when someone says to you ✘ can’t have this or that, you start focusing 🙇🏻‍♀️ more on what you cant have, and it makes you want it more!👀

⠀

✅ You don’t need to cut out all your favourite foods if your trying to lose weight, you just need to be wise 🤓 in how you “use” your calories…

⠀

...Say someone gave you 💰 $2000 everyday, you wouldn’t spend it on something you didn’t really like or want 😏🙊 ..You would spend it wisely 🤓 You can look at your daily calories the same way💃🏻

⠀

Little tweaks like the ones shown here will save you calories so you can get a bang for your buck 🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨

Hope you found this helpful 🌸 and are having a fab day!