*Swipe + see below for healthy ideas to Help you Reach your Health Goals ๐๐ปโโ๏ธ๐ฝโจ
โ
If youโre trying to lose weight you need to be in a calorie deficit - You need to burn more calories than you consume from the foods you eat.
It can get quite frustrating ๐ค at times when you start to lose weight as you can start to crave foods that you should โlimitโโฆ โ
You know that feeling when someone says to you โ canโt have this or that, you start focusing ๐๐ปโโ๏ธ more on what you cant have, and it makes you want it more!๐
โ
โ You donโt need to cut out all your favourite foods if your trying to lose weight, you just need to be wise ๐ค in how you โuseโ your caloriesโฆ
โ
...Say someone gave you ๐ฐ $2000 everyday, you wouldnโt spend it on something you didnโt really like or want ๐๐ ..You would spend it wisely ๐ค You can look at your daily calories the same way๐๐ป
โ
Little tweaks like the ones shown here will save you calories so you can get a bang for your buck ๐ However, itโs important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire youโจ
Hope you found this helpful ๐ธ and are having a fab day!
Comments