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GROUP TRAINING
INNISFIL ONLY
1) NITRO "SWEAT"
STRENGTH, PLYOMETRICS & MOBILITY TRAINING FOR DANCERS ON WEDNESDAYS FROM 6:45PM TO 7:45PM @ MISS JENNIES IN INNISFIL. PLEASE CONTACT INFO@mjpas.com TO REGISTER
NEXT NITRO SWEAT CLASS
WEDNESDAY SEPT 11, 2024 & EVERY WEDNESDAY AFTERWARDS
2) NITRO "BALLERS"
KIDS 5-12
3) SOCCER TRAINING
FOR KIDS BEGINNERS PROGRAM
KIDS 5-12
MORE INFO COMING
START NOVEMBER 5, 2024
EVERY TUESDAY 6-7PM @
SUNNYBRAE PUBLIC SCHOOL
& FRIDAY 7-8PM @ GOODFELLOW PS
3) LIFESTYLE CAMP
A CLASS DESIGNED TO HELP CLIENTS LIVE LONGER & FITTER BY LENGTHENING AND STRENGTHENING EVERY MUSCLE WITH MODERN MOBILITY EXERCISES, STATIC STRETCHING, FULL BODY WORKOUTS, AND DEEP BREATHING TECHNIQUES. YOU'LL RECEIVE THE LIFESTYLE "DIET" AND PLENTY OF PHYSICAL ACTIVITY TO DO AS HOMEWORK. CHANGE YOUR LIFE BY CHANGING YOUR LIFESTYLE WITH THIS PROGRAM.
THIS IS MORE THAN A CLASS. IT'S A LIFESTYLE CHANGE
TRAIN 3 TO 4 DAYS PER WEEK & PERFORM LIFESTYLE CARDIO LIKE WALKING ON THE OTHER DAYS FOR 30 MINUTES
FOLLOW THE LIFESTYLE "DIET" TO HELP YOU
LIVE LONGER & FITTER
NEXT LIFESTYLE CAMP
NOV 1 TO 30 (ONLY $100)
DEC 1 TO 31
FOR PRIVATE CLASSES (4 PEOPLE MINIMUM), PLEASE EMAIL NITROLIFESTYLEINFO@GMAIL.COM
INNISFIL: $175 PER MONTH OR 2 MONTHS FOR $300 (SAVE $50)
REGISTER
GROUP TRAINING: FAT LOSS + MUSCLE BUILDING PROGRAM
PROGRAM FOR BEGINNERS TO INTERMEDIATE CLIENTS
MAKE FITNESS AND HEALTH A LIFESTYLE BY TRAINING 2 TO 4 TIMES PER WEEK WITH COACH NINKO. THE LIFESTYLE CAMP FOLLOWS NINKO'S PROGRAM TO HELPING YOU LIVE LONGER AND FITTER. IT'S ALL ABOUT THE NON-SCALE RESULTS THAT WILL HELP YOU MAKE HEALTHY LIFESTYLE CHANGES FOR LIFE VERSUS TEMPORARY RESULTS.
EVERY CLASS WE WILL WORK ON:
- FLEXIBILITY
- MOBILITY
- POSTURE
- TIGHTENING THE STOMACH (VACUUMS)
- LOW IMPACT CARDIO
- FULL BODY RESISTANCE TRAINING (YOU WILL RECEIVE BONUS HOME WORKOUTS FOR OFF DAYS)
- MEDITATION
- MENTAL HEALTH
- SOCIAL CONNECTION
- IMPROVING SELF-CONFIDENCE
EQUIPMENT FOR OUTDOOR CLASS: MAT, BOOTY BAND, & DUMBBELLS
WOMAN: 5 & 8 POUNDS MEN: 10 & 15 POUNDS
* YOU CAN BUY EVERYTHING FROM WALMART, DOLLAR STORE, AND AMAZON
FOR NUTRITION YOU WILL FOLLOW THE LIFESTYLE "DIET"
INNISFIL SCHEDULE
- 55 MINUTES PER CLASS
MONDAY, WEDNESDAY, & FRIDAY @ 25 SIDE RD & JACK CRESCENT
5:15 AM
6:15 AM
8:00 PM
FREE SATURDAY @ 8:00 AM @ INNISFIL BEACH PARK (MEET AT SNACK BAR)
* FREE CLASS FOR ALL AGES & LEVELS
*PLEASE FOLLOW NITRO LIFESTYLE ON INSTAGRAM & FACEBOOK FOR UPDATES
- UNLIMITED PERSONS PER CLASS
INNISFIL COST
1 MONTH: $175
2 MONTHS: $300 (SAVE $50)
HALF MONTH: $90.00
*WAITING LIST AVAILABLE
*NO IN PERSON TRAINING FROM JANUARY TO MARCH
*CLASSES EXPIRE MONTHLY
REGISTER
USE THESE HEALTH AND FITNESS LIFESTYLE CHANGE RESULTS AS INSPIRATION
PLEASE NOTE THAT A MAJORITY OF CLIENTS DECLINE PHOTOS OR DON'T WANT TO BE PUT ON SOCIAL MEDIA.
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